Garmin FORERUNNER *10XT, Owner'S Manual

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18 Forerunner x10XT Owner’s Manual
Your Training
Creating a Custom workout
1. Select MENU > Training >
Workouts > Custom > Create
New .
2. Select Run 000 to edit the name of
the workout.
3. Select Add New Step .
4. Select Duration to specify how the
step will be measured.
For example, select
Distance to end
the step after a specific distance.
If you select
Open , you can select
LAP to end the step during your
workout.
5. If necessary, select Duration
Value , and enter a value.
6. Select Target to choose your goal
during the step.
For example, select
Heart Rate
to maintain a consistent heart rate
during the step.
7. If necessary, select a target zone or
enter a custom range.
For example, you can select a heart
rate zone. Each time you exceed
or drop below the specified heart
rate, the device beeps and displays
a message.
8. If necessary, select Rest Step >
Yes .
During a rest step, the timer
continues to run and data is
recorded.
9. If necessary, add another step to the
workout.
Repeating a Custom workout Step
Before you can repeat a workout step,
you must create a workout with at least
one step.
1. Select
Add New Step > Duration .
2. Select an option:
• Select Repeat to repeat a step
one or more times.