Forerunner x10XT Owner’s Manual
17
Your Training
Starting an Interval workout
1. Select MENU >
Training
>
Workouts
>
Intervals
>
Do
Workout
.
2. Select
START
.
If your interval workout has a warm
up, you must select
LAP
to begin
the first interval.
3. Follow the on-screen instructions.
When you complete all of the intervals,
a message appears.
Stopping an Interval workout
• At any time, select
LAP
to end an
interval.
• At any time, select
STOP
to stop
the timer.
• If your interval workout has a cool
down, you must select
LAP
to end
the interval workout.
Custom workouts
Custom workouts can include goals
for each workout step and varied
distances, times, and calories. You can
create custom workouts using Garmin
Connect
®
) and transfer them
to the Forerunner. However, you can
also create and save a custom workout
directly on your Forerunner.
You can also schedule custom
workouts using Garmin Connect. You
can plan workouts in advance and store
them on your Forerunner.
Summary of Contents for FORERUNNER *10XT
Page 23: ...Forerunner x10XT Owner s Manual 23 Other Training Features ...
Page 31: ...Forerunner x10XT Owner s Manual 31 ANT Sensors more linking instructions ...
Page 53: ...Forerunner x10XT Owner s Manual 53 Device Information ...
Page 54: ...54 Forerunner x10XT Owner s Manual Device Information ...
