12
Menu Mode
Training Assistant:
Virtual Partner
7. Press the
DOWN
or
UP
button to select the pace (speed) of your workout and press
ENTER
to select. You can choose ‘CUSTOM’ to set your own pace/speed.
8. Highlight ‘DONE’ and press
ENTER
.
9. When you are ready to begin your workout press the
START
button.
To set Distance & Pace/Speed:
1. Highlight ‘TRAINING ASSISTANT’ in the Menu Mode and press
ENTER
.
2. Highlight ‘VIRTUAL PARTNER’ and press
ENTER
.
3. Highlight ‘SET DISTANCE & PACE (SPEED)’ and press
ENTER
.
4. With ‘DISTANCE’ highlighted, press
ENTER
.
5. Press the
DOWN
or
UP
button to select the distance of your workout and press
ENTER
to
select. You can choose ‘CUSTOM’ to set your own distance.
6. Press the
DOWN
button to highlight the ‘PACE (SPEED)’ field and press
ENTER
.
7. Press the
DOWN
or
UP
button to select the pace(speed) of your workout and press
ENTER
to select. You can choose ‘CUSTOM’ to set your own pace/speed.
8. Highlight ‘DONE’ and press
ENTER
.
9. When you are ready to begin your workout press the
START
button.
Summary of Contents for 101
Page 1: ...owner s manual Forerunner 101 personal trainer ...
Page 47: ...35 Run Notes ...
Page 48: ...Run Notes ...
Page 49: ...Run Notes ...
Page 50: ...Run Notes ...
Page 51: ......
