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3
Timer Mode
Using the Timer Mode
MAIN MODES
All of the information needed to operate the Forerunner 101 is found on two main modes
(or display screens). These modes are the Timer Mode and Menu Mode. Press the
MODE
Button to cycle through the 2 modes.
Using the Timer Mode:
1. In the Timer Mode, press the
START/STOP
button to start timing and tracking distance.
2. Press the
START/STOP
button to stop timing and tracking distance data.
3. Press the
LAP
button to record when a lap is completed.
4. While in Timer Mode, the data you are recording is called your Current Run. When you reset
the Timer, the data is considered your Last Run. When the timer is stopped, press and hold
RESET
for 3 seconds to reset all workout data. The unit automatically stores Last Run and
History information.
NOTE: A manual stop and restart of the Timer automatically starts a new lap.
You can also setup the Forerunner to automatically lap and/or pause at a
specific distance and/or speed (pg. 9-10).
Timer Indicator
Menu Mode
Timer Mode
Summary of Contents for 101
Page 1: ...owner s manual Forerunner 101 personal trainer ...
Page 47: ...35 Run Notes ...
Page 48: ...Run Notes ...
Page 49: ...Run Notes ...
Page 50: ...Run Notes ...
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