11
Sensor cooking
1 Touch
Sensor cook pad once.
SEE
LABEL
SELECT
FOOD
NUMBER
2 See Menu Label. Select desired food by touching
number pad. Ex: Touch
5
for baked potatoes.
3 Touch Start (+1 MIn) pad.
note:
z
z
To heat or cook other foods or foods above or below
the quantity allowed on the Sensor Cook Chart, cook
manually.
Sensor cook chart
food
amount
procedure
1 Fresh vegetables: Quick
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
.25 - 2.0 lb.
.25 - 2.0 lb.
.25 - 2.0 lb.
.25 - 2.0 lb.
1 med.
.25 - 1.0 lb.
.25 - 2.0 lb.
2 - 4 med.
Wash and place in casserole. Add no water if vegetables have just been
washed. Cover with lid for tender vegetables. Use plastic wrap for tender-
crisp vegetables. After cooking, stir, if possible. Let stand, covered, for 2
to 5 minutes.
2 Fresh vegetables: Longer
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
.25 - 1.5 lb.
2 - 4
.25 - 1.5 lb.
.25 - 1.5 lb.
1 - 2
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables. After
cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
3 Frozen vegetables
.25 - 1.25 lb.
Add no water. Cover with lid or plastic wrap. After cooking, stir and let
stand, covered, for 3 minutes.
4 Frozen entrees
6 - 17 oz.
Use this pad for frozen convenience foods. It will give satisfactory results
for most brands. You may wish to try several and choose your favorite.
Remove package from outer wrapping and follow package directions for
covering. After cooking, let stand, covered, for 1-3 minutes.
5 Baked potatoes
6 Sweet potatoes
1 - 6 med.
1 - 6 med.
Pierce. Place on paper-towel-lined microwave oven. After cooking, remove
from microwave, wrap in aluminum foil and let stand 5 to 10 minutes.
7 Ground meat
.25 - 2.0 lb.
Use this setting to cook ground beef or turkey as patties or in a casserole to
be added to other ingredients. Place patties on a microwave-safe rack and
cover with wax paper. Place ground meat in a casserole and cover with wax
paper or plastic wrap. When microwave stops, turn patties over or stir meat
in casserole to break up large pieces. Re-cover and touch
Start (+1 MIn).
After cooking, let stand, covered, for 2 to 3 minutes.
8 Fish/seafood
.25 - 2.0 lb.
Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with vented plastic wrap. After cooking, let stand,
covered for 3 minutes.
9 White rice
10 Brown rice
.5 - 2.0 cups
.5 - 2.0 cups
Place rice into a deep casserole and add double quantity of water. Cover with lid or
plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until
all liquid has been absorbed.
rice
Water
Size of casserole
.5 cup ............... 1 cup ................ 1.5 quart
1 cup ................ 2 cups .............. 2 quart
1.5 cups ........... 3 cups .............. 2.5 or 3 quart
2 cups .............. 4 cups .............. 3 quart or larger
