28
Defrosting and heating up or cooking
frozen food
Take ready meals out of the packaging. They will heat up
more quickly and evenly in microwaveable ovenware.
The different components of the meal may not require
the same amount of time to heat up .
Food which lies flat will cook more quickly than food
which is piled high. You should therefore distribute the
food so that it is as flat as possible in the container.
Different foodstuffs should not be vertically stacked in
layers.
Always cover the food. If you do not have a suitable
cover for your container, use a plate or special
microwave foil.
Stir or turn the food 2 - 3 times during cooking.
After heating, allow the food to stand for a further 2 to 5
minutes so that it can achieve an even temperature.
This will help the food retain its own distinct taste, so it
will require less seasoning.
Note:
Place the ovenware on the cooking compartment
floor.
Dish
Quan-
tity
Microwave output setting in watts,
cooking time in minutes
Notes
Meat, whole pieces of beef,
pork, veal (on the bone or
boned)
800 g
1000 g
1500 g
180 W, 15 mins + 90 W, 15-25 mins
180 W, 20 mins + 90 W, 20-30 mins
180 W, 25 mins + 90 W, 25-30 mins
Turn several times.
Meat in pieces or slices of beef,
pork, veal
200 g
500 g
800 g
180 W, 5-8 mins + 90 W, 5 -10 mins
180 W, 8-11 mins + 90 W, 10-15 mins
180 W, 10 mins + 90 W, 10-15 mins
Separate any pieces of meat when turning.
Minced meat, mixed
200 g
500 g
800 g
90 W, 10-15 mins
180 W, 5 mins + 90 W, 10-15 mins
180 W, 10 mins + 90 W, 15-20 mins
Freeze food flat if possible. Turn several
times during defrosting and remove any
meat that has already defrosted.
Poultry and poultry pieces
600 g
1200 g
180 W, 8 mins + 90 W, 10-15 mins
180 W, 15 mins + 90 W, 20-25 mins
Turn during defrosting. Remove any excess
liquid.
Fish
Fillet, fish steak, slices
400 g
180 W, 5 mins + 90 W, 10-15 mins
Separate any defrosted parts.
Whole fish
300 g
600 g
180 W, 3 mins + 90 W, 10-15 mins
180 W, 8 mins + 90 W, 15-20 mins
Turn during defrosting.
Vegetables, e.g. peas
300 g
180 W, 10-15 mins
Stir carefully during defrosting.
Fruit, e.g. raspberries
300 g
500 g
180 W, 6-9 mins
180 W, 8 mins + 90 W, 5-10 mins
Stir carefully during defrosting and separate
any defrosted parts.
Butter, defrosting
125 g
250 g
180 W, 1 min + 90 W, 1-2 mins
180 W, 1 min + 90 W, 2-4 mins
Remove all packaging.
Bread, whole loaf
500 g
1000 g
180 W, 8 mins + 90 W, 5-10 mins
180 W, 12 mins + 90 W, 10-20 mins
Turn during defrosting.
Cakes, dry, e.g. sponge cake
500 g
750 g
90 W, 10-15 mins
180 W, 5 mins + 90 W, 10-15 mins
Separate the pieces of cake. Only for cakes
without icing, cream or crème pâtissière.
Cakes, moist, e.g. fruit flan,
cheesecake
500 g
750 g
180 W, 5 mins + 90 W, 15-20 mins
180 W, 7 mins + 90 W, 15-20 mins
Only for cakes without icing, cream or gela-
tine.
Dish
Quantity
Microwave output setting in
watts, cooking time in minutes
Notes
Full meal, one-course meal, ready
meal (2-3 items)
300 - 400 g
600 W, 8-13 mins
Covered
Soups
400 g
600 W, 8-12 mins
Ovenware with lid
Stews
500 g
600 W, 10
15 mins
Ovenware with lid
Slices or pieces of meat in
sauce, e.g. goulash
500 g
600 W, 10
15 mins
Ovenware with lid
Summary of Contents for BMP 224/225
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