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2019/9/18V1.1+V1.0
The incline of the running machine will automatically increase to 5% after warming up exercises.
When setting the FIT TEST, it shall rely on this comparison table and make the heart rate of the user maintain within the 60%—85% of
the HR max.
Activity degree and fitness group
The activity degree is lower than the
medium value
The activity degree is higher than the
medium value
Senior people
Young people
Tend to be thin
Tend to be plump*
Tend to be short
Tend to be high
For the super plump people, they shall choose the activity degree below the medium value. In addition, the following information will
not be accepted by the computer:
Heart rate less than 52 BPM, more than 200 BPM
The weight is less than 34kg and more than 180kg(400LBS)
The age is less than 10 and more than 99.
The input value exceeds the maximum potentiality of the human-being.
If the input information proves to be incorrect, press CLEAR key to clear and input again, press
ENTER to confirm. The test must be taken under constant condition as the heart rate relies on
the factors from many aspects.
Sleep status (suggested being at least 7 hours)
Test time selected
How long will be waited to test after meals (it’s suggested to wait at least 2 to 4 hours)
How long will be waited to test after taking the drinks containing caffeine and alcohol and smoking (it’s suggested to wait at least
4 hours)
The interval from the last training (suggested being at least 6 hours)
In order to make the test correct, the user shall test for continuous three days and once a day.
Then take the average of the three values as the final test result.
