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TM-JOM-ECO5

Please Keep For Future Reference

IMPORTANT - Please Read Instructions Fully Before Assembly Or Use

These instructions contain important information which will help you get the best 

from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, 

call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-6:00pm)

or Email: [email protected]

USER MANUAL

ECO-SAFE 5 TREADMILL

Summary of Contents for ECO-SAFE 5

Page 1: ...ain important information which will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0330 124 0718 Opening hours Mon Fri 9 00am 6 00pm or Email customerservices fit4home co uk USER MANUAL ECO SAFE 5 TREADMILL ...

Page 2: ...List 04 Assembly Instructions 05 09 Step 1 05 Step 2 06 Step 3 07 Step 4 08 Step 5 09 Operating the Computer 10 Manual Programme 11 Folding Unfolding 12 Bluetooth Set Up 13 Maintenance 14 17 Warm Up Cool Down 18 19 Fit4Home 20 Declaration 21 ...

Page 3: ...scontinue use and consult your local dealer 6 Do not use the equipment outdoors It is not a commercial model 7 This equipment is for household use only 8 Only one person at a time should use this equipment 9 If you feel any chest pains nausea dizziness or short of breath you should stop exercising immediately and consult your physician before continuing 10 Care should be taken in mounting or dismo...

Page 4: ...4 HARDWARE LIST ...

Page 5: ...S2 to secure both Left Right Handlebar Support Tubes 3 4 onto the Base Frame 1 Semi tighten bolts with the Allen Wrench provided B Use two M8x16 Hexagon Socket Oval Head Bolts S3 to secure both Left Right Handlebar Support Tubes 3 4 onto the Base Frame 1 Semi tighten bolts with the Allen Wrench provided ...

Page 6: ... of the Left Stand Tube and Right Stand Tube B Connect the wire that comes from the Computer Console to the Main Control Cable from the right handlebar support of the Right Stand Tube C Attach the Handlebar onto both ends of the Stand Tube tighten the screws with the Allen Key provided ...

Page 7: ...7 ASSEMBLY INSTRUCTIONS STEP 3 A Install both Handlebar Covers S4 onto the Handlebar ...

Page 8: ...MBLY INSTRUCTIONS STEP 4 A Remove the four Flat Head Phillips Screw S10 in the back of the Computer Console B Attach the Tablet Holder onto the Computer Console tighten the screws with the Allen Key provided ...

Page 9: ...Cover S11 onto the left side of the Frame Align the holes and secure the Rear Left Cover S11 using the one Flat Head Phillips Screws S10 that were previously removed by Allen Wrench B Align the holes and secure the Rear Right Cover S12 using the one Flat Head Phillips Screws S10 that were previously removed by Allen Wrench ...

Page 10: ...nts for pre setting target training time distance or calorie in manual program mode before training Press the SPEED button to make upward adjustments for pre setting target training time in pre set training program P01 P12 mode before training SPEED SPEED DOWN Press the SPEED button to make backward adjustments for pre setting target training time distance or calorie in manual program mode before ...

Page 11: ...rcising To set DISTANCE press the MODE button on the computer console until you see the split window of DISTANCE begin blinking Press the SPEED or SPEED button on the computer console to change the setting The pre set target distance range is from 0 50 to 99 5 kilometers the default distance is 1 kilometer Once you pre set target distance press the START button on the computer to begin exercising ...

Page 12: ...12 FOLDING UNFOLDING INSTRUCTIONS UNFOLDING THE TREADMILL FOLDING THE TREADMILL ...

Page 13: ... App on Google Play or App Store STEP 2 Open the app and turn on the Bluetooth in your device settings STEP 3 Open the application on your device and choose the device section to pair it with the machine STEP 4 Once the device is paired you can start using the application in diffrernt categories ...

Page 14: ...admill in a clean and dry indoor environment Never leave or use the unit outdoors Ensure the master power switch is o and the power cord is un plugged from wall outlet TROUBLESHOOTING PROBLEM POTENTIAL CAUSES SOLUTION Treadmill will not start 1 Treadmill not plugged in 2 Safety Tether Key is not correctly installed 3 Circuit breaker in the house has been tripped 4 Treadmill circuit breaker has bee...

Page 15: ...t and feel the top surface of the running deck If the surface is slick to the touch then no further lubrication is required If the surface is dry to the touch apply some lubricant How to apply lubricant Lift one side of running belt Pour some lubricant under the centre of the running belt on the top surface of the running deck Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distr...

Page 16: ...ole and the Safety Clip is securely attached to an article of your clothing If you fall the clip will pull out the SAFETY KEY from the Computer Console and the running belt will stop immediately for emergency stop helping to prevent injury Replace the Safety Key onto the Computer Console Press the START button to begin exercise again ...

Page 17: ...running belt should start to correct itself If the running belt is shifting to the right then turn the right adjustment bolt 1 4 turn clockwise and the belt should start to correct itself Keep turning the adjustment bolts until the running belt is properly centered If the running belt is slipping during use turn off and unplug the treadmill Using the Allen Wrench provided turn both left and right ...

Page 18: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 19: ...ES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall...

Page 20: ... Fit4Home employs a dedicated customer service team to ensure the consumer is provided with the best service and experience For any queries or issues feel free to contact us via e mail or phone As an online business we sell our products independently via our website and we also trade from established markets such as Amazon and EBay As an established business we endeavour to earn the confidence of ...

Page 21: ...co safe Complies with the following European Directives EC Low Voltage Directive 2014 35 EU EC Electromagnetic Compatibly Directive Directive RoHS 2011 65 EU Machine Directive 2006 42 EC EMC Directive 2014 Authorised Signatory and technical file holder Signed for and behalf of Fit4home Ltd Unit A Perseverance Mills Olive Lane Darwen BB3 3DQ United Kingdom Tassadaq Hussain ...

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