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2019/9/18V1.1+V1.0
SPEED INTERVAL
Press the continuously flashing PROGRAM key on the electronic meter to shift the default jogging and running speed (once set, the
value will not be changed at will). Press SPEED ARROW key to adjust other speed. The press to shift the PROGRAM key from current
jogging to running speed will adjust the speed to the default value.
FAT BURN
The low intensity exercise program is mainly featured by burning the fat and makes the heart rate of the user keep at 65% HRmax,
namely the heart rate goal. In this process, it’s necessary to wear the breast belt sensor or grasp the heart rate sensor on the handler.
If the previous actions fail, the program window will display a heart shape for prompt and the information display screen will give the
prompt to grasp the heart rate sensor on the handler. The electronic meter controls and displays the heart rate and automatically
adjusts the inclination of the running machine to keep the heart rate as the targeted rate. This program is for warming up exercise
and will not accept severe exercises.
(Heart beat times goal= (220-age) *0.8, namely the 80% of the HRmax)
Notice: the computer console only change the incline not the speed.
CARDIO
The best training methods refer to the oxygenation exercises or the training to increase the angiocarpy functions.
While doing exercises, it’s necessary to wear the breast belt sensor or grasp the heart rate sensor on the handler, and then the
program will automatically adjust the running platform inclination and keep the heart rate goal according to the actual rate.
Note: The heart beat times goal for FAT BURN training program is calculated on the basis of the 65% HRmax and the CARDIO and
HEART RATE HILL is calculated on the basis of the 80% HRmax.
The above programs all require the determination of the weight of the user. When the running machine enters this PROGRAM, use
SPEED UP DOWN KEY or digit key to input the weight.
TRAINING
FITNESS TRAINING 5K
FITNESS TRAINING 10K
This product shall include the 5km and 10km self-challenging program. By setting different
inclines, the program forms a corresponding landform picture in the operation process.
The
