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2019/9/18V1.1+V1.0
Warm-up
Gradually increase the exercise intensity by changing the incline and speed to make the heart rate
reach the minimum heart rate goal, intensify the breathing and promote the blood circulation.
Plateau
Slowly increase the exercise intensity and maintain to make the heart rate reach the minimum
heart rate goal and then check the actual heart rate
Interval Training
Regularly increase the exercise intensity and then recover the heart rate. Make the rate reach the
maximum heart rate goal and check the actual heart rate for the second time.
Cool-Down
The relaxation stage after exercise. Lactic acid is generated from the muscle in the oxidization
process and the time and intensity of the cooling time rely on the execution time, speed, incline
and heart rate of the program.
Each light column represents an interval and the whole program is composed by 20 intervals. The operation period of the program
determines the program every 95 minutes. The default time setting is 10 minutes with the range from 10 to 95 and the STEP is 5
minutes.
10-19 minutes
The total time of the program is 10 minutes, the interval time is set to be 30 seconds.
If the program time is 15
minutes, the interval time is set to be 45 seconds.
20-95 minutes
The pre-design duration of each distant is 60 sec., if the users extent the time of each distance, it is more than
60 sec. The time period of each interval is the result from the setting training time divide 20 sections, for
example, if the setting time is 80 minutes, then the time period for each interval is 4 minutes.
