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HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Enter your weight if desired.
See step 2 on page 16.
3. Enter your age if desired.
See step 3 on page 16.
4. Set a time, distance, or calorie goal.
To select a set-a-goal workout, press the Set a
Goal button repeatedly until the desired work-
out appears in the display. Use the increase and
decrease buttons next to the Enter button to adjust
the goal amount. Then, press the Enter button to
set the goal.
5. Start the workout.
Press the Quick Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 16 and 17).
The workout will continue until you reach the goal
that you set. The treadmill will then enter cool down
mode, after which the walking belt will slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
6. Follow your progress with the displays.
See step 6 on page 17.
7. Measure your heart rate if desired.
See step 7 on page 17.
8. Turn on the fan if desired.
See step 8 on page 17.
9.
When you are fi nished exercising, press the
Pause Stop button.
See step 9 on page 18.
HOW TO USE A HEART RATE WORKOUT
Heart rate workouts automatically control the speed
and incline of the treadmill to keep your heart rate near
a target level while you exercise. Note: You must use
the handgrip heart rate monitor or wear a chest heart
rate monitor to use a heart rate workout.
1.
Wear a Polar-compatible chest heart rate
monitor.
For the most accurate heart rate readings, it is rec-
ommended that you wear a Polar-compatible chest
heart rate monitor when using a heart rate workout.
You can also hold the handgrip heart rate monitor
during a heart rate workout.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 16.
3. Enter your weight if desired.
See step 2 on page 16.
