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6.
Follow your progress with the displays.
The matrix
—The matrix will display a track that
represents 1/4 mile (400 meters). As you exercise,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The Incline display
—This display will show the
incline of the treadmill.
The Speed display
—This display will show the
speed of the walking belt.
The Time display
—This display will show the
elapsed time.
The Pace display
—This display will show your
pace.
The Cals display
—This display will show the ap-
proximate number of calories you have burned.
The Cals/Hr display
—This display will show the
approximate number of calories you are burning
per hour.
The Dist display
—This display will show the dis-
tance that you have walked or run.
The Vert.Ft. display
—This display will show how
many vertical feet you have climbed.
To change the information in any of the three
center displays, press the Mode button below the
desired display. Press the Mode button repeatedly
to set the display to continually alternate which in-
formation is shown.
To reset the displays, press the Pause Stop button,
remove the key, and then reinsert the key. Note: If
the treadmill is not used for a few minutes, the dis-
plays will reset automatically.
7. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor.
For information about purchasing
an optional chest heart rate monitor, see
page 23.
The console is compatible with all Bluetooth
®
Smart
heart rate monitors. To connect your heart rate
monitor to the console, see page 22.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from the
metal contacts
(C). In addition,
make sure that
your hands are
clean.
To measure your heart rate,
stand on the foot
rails
and place your hands on the metal contacts
(C)—
avoid moving your hands.
When your pulse
is detected, your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
8. Turn on the fan if desired.
The fan features
several speed settings
and an auto mode.
When the auto mode
is selected, the speed
of the fan will automat-
ically increase and de-
crease as the speed of the walking belt increases
and decreases.
Press the fan increase or decrease button to select
a fan speed or to turn off the fan. Note: If the fan
is on when the walking belt is stopped, the fan will
turn off automatically after a few minutes.
C
