24
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
4. Change the workout if desired.
If desired, you can change the workout. See HOW
TO CREATE A USER-DEFINED WORKOUT on
page 22.
5. Monitor your progress.
See step 5 on page 19.
6. Measure your heart rate if desired.
See step 6 on page 20.
7. Turn on the fan if desired.
See step 7 on page 20.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 27). An iFit
account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select the main menu.
See step 2 on page 19.
3. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Login button. Touch the
Cancel button to exit the login screen.
4. Select an iFit workout.
To download
an iFit workout
in your sched-
ule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next workout of that type in your schedule.
Note: You may be able to access demo workouts
through these options, even if you do not log in to
an iFit account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 22). Note: You can also press one of the
iFit buttons on the console.
To switch users within the account, touch the user
button near the lower right corner of the screen.
Summary of Contents for t 6.4
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