23
To program an incline level for the first segment,
simply adjust the incline of the treadmill by pressing
the numbered Incline buttons.
At the end of the first segment, the workout will
store the current speed and incline levels in
memory.
Program a speed level and an incline level for the
second segment as described above.
Continue exercising for as long as desired. Then,
press the Stop button to end your workout. The
workout you created will then be stored in memory.
A workout summary will appear on the screen. After
you view the workout summary, touch the Finish
button to return to the main menu. You may also
be able to either save or publish your results using
one of the options on the screen.
4. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USE A USER-DEFINED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select a user-defined workout.
To select a user-defined workout, press the Custom
button on the console.
Select the desired workout from the user-defined
workouts menu. Then, touch the Repeat button.
Note: To create a user-defined workout, touch the
Record New button. See HOW TO CREATE A
USER-DEFINED WORKOUT on page 22.
The screen will show the name, duration, and
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout.
3. Start the workout.
Touch the Start Workout button to start the workout.
Each workout is divided into segments. One speed
level and one incline level are programmed for
each segment. Note: The same speed level and/or
incline level may be programmed for consecutive
segments.
During the workout, the profiles will show your
progress. To view the profiles, flick or slide the
screen. The vertical colored line will indicate the
current segment of the workout. The lower profile
represents the incline level of the current segment.
The upper profile represents the speed level of the
current segment.
If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons.
If you press a Speed button,
you
can then manually control the speed (see step 3
on page 19).
If you press an Incline button,
you
can then manually control the incline (see step 4
on page 19).
To return to the programmed speed
and/or incline settings of the workout,
first, view
the profile. Then, touch the Follow Workout button.
Summary of Contents for t 6.4
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