3
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all the important precautions and
instructions in this manual and all warnings on the strength equipment before using the strength
equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1.
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over the age of
35 or persons with pre-existing health prob-
lems.
2. Use the strength equipment only as
described in this manual.
3.
It is the purchaser’s responsibility to ensure
that there is enough space around the
strength machine for the intended exercise.
Do not crowd the strength machine.
4.
Using the two 9/16" anchor holes to provide
maximum stability, the strength machine
must be anchored to the floor where required
or whenever possible.
5.
Use the strength machine only on a level sur-
face. Cover the floor beneath the strength
machine to protect the floor.
6.
It is the responsibility of the owner to ensure
that all users of the strength machine are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength machine properly.
7.
Keep children under age 12 and pets away
from the strength machine at all times.
8.
Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength machine when it is in use.
9.
Always wear athletic shoes for foot protec-
tion while exercising.
10. All users of the strength machine should be
instructed to report any injury or strength
machine irregularity to facility staff immedi-
ately.
11. Make sure the weight pin is completely
inserted into one of the weight plates.
12. Make sure the handles are attached securely
before each use of the strength machine.
13. Check all cables, cable connections, and pul-
leys before each use of the strength
machine. Make sure all parts are properly
tightened. Replace any worn parts immedi-
ately.
14. Make sure the cable remains on the pulleys
at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys.
15. The strength machine is designed to support
a maximum user weight of 350 lbs. (160 kgs).
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
Summary of Contents for Squat GZFM6010.4
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