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13

Note: Specifications are subject to change without notice. *These parts are not illustrated. 

If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER
CARE on the back cover of the owner’s manual.

Key No. Qty.

Description

Key No.   Qty.

Description

1

1

Base

2

1

Pivot Arm

3

1

Tower

4

1

Access Cover

5

1

Pivot Base

6

1

Adjustment Bracket

7

1

Adjustment Plate

8

1

Counter Weight

9

1

Back Rest

10

1

Base Cover Plate

11

2

Shoulder Pad

12

2

Pad Plate

13

1

Left Stabilizer

14

1

Right Stabilizer

15

1

Right Stabilizer Cover

16

1

Left Stabilizer Cover

17

15

20-pound Weight

18

1

Top Weight

19

2

Weight Guide

20

9

Pulley

21

10

Single Cable Guard

22

3

Double Cable Guard

23

2

Notched Pulley Guard

24

2

Round Pulley Guard

25

2

Weight Bumper

26

2

Small Weight Guide Bushing

27

1

Top Weight Bumper

28

1

Weight Pin

29

1

Large Weight Guide Bushing

30

4

Rubber Bumper

31

4

Nylon Spacer 

32

4

Floor Bumper 

33

2

Handgrip

34

1

Axle

35

2

Bearing

36

1

Cable Assembly

37

2

3/8" x 3" Non-patch Bolt

38

2

1" Nylon Washer

39

4

3/8" x 1" Flat Head Bolt

40

1

3/8" x 2 1/4" Bolt

41

7

3/8" x 1 1/4” Bolt

42

8

3/8" x 1/2" Screw

43

1

3/8" x 3" Bolt

44

4

1/2" x 1" Flat Head Bolt

45

5

3/8" x 1" Bolt

46

2

3/8" x 3/4" Bolt

47

2

3/8" x 3 1/2" Bolt

48

2

1" Retainer Ring

49

3

3/8" x 2" Bolt

50

2

Weight Stack Support

51

10

1/2" x 1" Bolt  

52

4

1/2" x 4 1/2" Bolt

53

4

Spacer Tube

54

11

3/8" Serrated Washer

55

4

5/8" Lock Washer

56

4

5/8" Nut

57

9

3/8" Nylon Locknut

58

20 Rivet

59

9

10-pound Weight

60

6

3/8" Washer

61

1

Pop Pin

62

1

1/8" x 1" Roll Pin

63

1

Spring

64

2

1/4" Set Screw

65

1

Cable Housing

66

1

Long Threaded Cable End

67

4

3/8" Fine Thread Nut

68

1

Short Threaded Cable End

69

1

3/8" Jamnut

70

1

Release Handle

71

2

2 1/2" Retainer Ring

72

1

1/2" x 1 1/4" Bolt

73

2

Rod End

74

1

Release Cable

75

2

Face Cover

76

2

Grip Endcap

77

2

Grip Ring

78

8

#10 Set Screw

*

Owner’s Manual

PART LIST—Model No.  GZFM6010.4

R0907A

Summary of Contents for Squat GZFM6010.4

Page 1: ... Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more Visit our website at www nordictrack com new products prizes fitness tips and much more Visit our website at www weiderfitness com new products prizes fitness tips and much more Visit our website at www weslo com new products p...

Page 2: ...RNING DECAL PLACEMENT 4 BEFORE YOU BEGIN 5 ADJUSTMENT 6 MAINTENANCE 7 CABLE DIAGRAM 11 PART LIST 13 EXPLODED DRAWING 14 HOW TO CONTACT CUSTOMER CARE Back Cover TABLE OF CONTENTS FREEMOTION is a registered trademark of ICON IP Inc ...

Page 3: ...e adequately informed of all precautions have read and understood all warning and caution labels and are informed of how to use the strength machine properly 7 Keep children under age 12 and pets away from the strength machine at all times 8 Keep hands and feet away from moving parts Do not lean on or rest your hands on the strength machine when it is in use 9 Always wear athletic shoes for foot p...

Page 4: ...al is missing or illegible see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual Apply the decal in the location shown Note The decals may not be shown at actual size Decal 3 Inside the access cover Decal 4 Decal 2 Decal 1 Decal 1 Part No GZ7003 Decal 2 Part No GZ7005 Decal 3 Part No GZ7004 Decal 4 Part No GZ7026 ...

Page 5: ...ne your body build dramatic muscle size and strength or improve your cardiovascular system the strength equipment will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength equipment If you have questions after reading this manual see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual To help us assist you please note the...

Page 6: ...hould be one that will allow the squat exercise to be performed but not allow the user to become pinned under the shoulder pads if a repe tition cannot be completed Release the release handle and engage the pop pin into the adjustment bracket When finished with the exercise squeeze the release handle and raise the should pads Release the release handle and engage the pop pin into the adjustment br...

Page 7: ...loth damp ened with clean water and dry thoroughly CAUTION When using any cleaning product try it first in an unnoticeable place to ensure that there is no damage to the material Follow the directions and the safety precautions of the manufacturer of each clean ing product used FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of clean...

Page 8: ...e cable paying close attention at the bends and attachment points Watch for the following conditions which may indi cate a worn cable in need of replacement A a torn or split cable sheath that exposes the cable B a kinked or severely bent cable C a curled or twisted sheath D a stretched cable sheath showing a thinning cross section Cable Guards Check the cable guards to ensure that they are not ru...

Page 9: ...NT on this page If necessary readjust the pulley 5 Replace the access cover Handle End Adjustment Tools required 1 8 hex key cable cutters utility knife torque wrench Note Make this adjustment only if the pulley in the top weight has been fully adjusted to the bottom of the slot as described above and the cable requires more tension This adjustment requires shortening the cable shorten only one en...

Page 10: ...y tap the bushing into place The bushings should be flush with the surface Note There are two sizes of bushings The slightly larger bushing is for the single hole in the top weight the smaller bushings are for the top and bottom of the cylindrical standoff 7 Clean and lubricate the guide rods by wiping them using a soft cloth containing automotive engine oil Apply only a light coating over the ent...

Page 11: ...he cable and the cable guards have been assembled correctly If the cable has not been correctly rout ed the strength machine will not function properly and damage may occur The numbers show the correct route of the cable Make sure that the cable guards do not touch or bind the cable 1 2 3 4 8 9 10 11 5 6 7 ...

Page 12: ...12 NOTES ...

Page 13: ...ge Weight Guide Bushing 30 4 Rubber Bumper 31 4 Nylon Spacer 32 4 Floor Bumper 33 2 Handgrip 34 1 Axle 35 2 Bearing 36 1 Cable Assembly 37 2 3 8 x 3 Non patch Bolt 38 2 1 Nylon Washer 39 4 3 8 x 1 Flat Head Bolt 40 1 3 8 x 2 1 4 Bolt 41 7 3 8 x 1 1 4 Bolt 42 8 3 8 x 1 2 Screw 43 1 3 8 x 3 Bolt 44 4 1 2 x 1 Flat Head Bolt 45 5 3 8 x 1 Bolt 46 2 3 8 x 3 4 Bolt 47 2 3 8 x 3 1 2 Bolt 48 2 1 Retainer R...

Page 14: ... 39 53 31 54 12 11 37 37 53 31 39 54 39 12 11 9 23 20 23 10 69 34 35 35 45 45 8 57 49 36 43 32 42 42 70 74 72 38 58 58 58 58 48 48 71 71 57 57 65 68 54 67 54 73 36 67 54 73 74 76 76 77 77 78 78 78 78 54 67 66 65 61 62 63 64 67 60 60 14 EXPLODED DRAWING Model No GZFM6010 4 R0907A Page 1 of 2 ...

Page 15: ...9 20 22 25 26 26 27 28 40 54 56 55 56 29 54 57 49 20 21 22 49 57 20 21 22 57 3 4 42 32 13 16 51 51 51 51 51 52 52 15 14 32 42 17 18 47 21 21 20 20 21 21 57 59 50 58 58 58 58 58 58 58 58 58 75 75 Page 2 of 2 ...

Page 16: ...roduct GZFM6010 4 The NAME of the product FREEMOTION SQUAT strength machine The SERIAL NUMBER of the product see the front cover of this manual When ordering replacement parts please also provide the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING near the end of this manual HOW TO CONTACT CUSTOMER CARE Customer Care 1 800 201 2109 Monday Friday 8 a m 5 p m Moun...

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