15
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Elevation increase and decrease buttons or
one of the Incline buttons numbered -6 to 40. Each
time you press one of the buttons, the incline will
gradually change until it reaches the selected in-
cline setting.
Note: As the incline changes, the maximum
speed of the incline trainer will change. When
the incline is from -6% to 20%, the maximum
speed will be 12 mph; when the incline is from
20.5% to 30%, the maximum speed will be 8
mph; when the incline is from 30.5% to 40%,
the maximum speed will be 6 mph.
5. Monitor your progress with the display.
The console offers several display modes. The dis-
play mode that you select will determine which
workout information is shown. To select the de-
sired display mode, repeatedly press the Display
increase or decrease button on the screen.
As you walk or run on the incline trainer, the dis-
play can show the following workout information:
• The elapsed time.
• The approximate number of calories you have
burned.
• The distance that you have walked or run.
• The incline level of the incline trainer.
• The speed of the walking belt.
• A track representing 1/4 mile (400 meters).
• The time to complete one lap at the current
speed setting.
• Your current lap.
• Your pace in minutes per mile or minutes per
kilometer.
• The number of vertical feet you have climbed.
• Your heart rate (see step 6 on this page).
If desired, adjust the volume level by pressing the
Volume increase and decrease buttons on the con-
sole.
To reset the console, press the iFit Menu button in
the upper right corner of the screen. To pause the
workout, press the Pause button. To continue the
workout, press the Resume button or the Start but-
ton. To end the current workout and select a new
workout, press the New Workout button. To end
the workout, press the End Workout button.
6. Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts,
if necessary. In
addition, make
sure that your
hands are
clean.
To measure your heart rate,
stand on the walking
platform
and hold the metal contacts on the
handrails for approximately ten seconds—
avoid
moving your hands.
When your pulse is detected,
your heart rate will be shown.
For the most accu-
rate heart rate reading, continue to hold the
contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features three speed settings. Press the
Coolaire Fan increase and decrease buttons re-
peatedly to select a fan speed or to turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button repeatedly until a workout summary ap-
pears in the display. When you have finished view-
ing the workout summary, press the Done button.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the incline trainer,
switch the reset/off circuit breaker to the off posi-
tion and unplug the power cord.
IMPORTANT: If
you do not do this, the incline trainerʼs electri-
cal components may wear prematurely.
Contacts
