15
ETVM83907
(VMTL83907)
O
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more ef-
fective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the incline trainer with the touch of a button. As you
exercise, the console will display continuous exercise
feedback.
In addition, the console features fourteen personal
trainer workouts. Each preset workout automatically
controls the speed and incline of the incline trainer as it
guides you through an effective workout.
The console also offers twelve interactive trainer work-
outs that allow you to customize your workout. The in-
teractive trainer workouts include three heart rate
workouts that control the speed and incline of the in-
cline trainer to keep your heart rate near the target
heart rate settings. In addition, three fitness test work-
outs measure your fitness level or your VO
2
max.
The console also features the new iFIT Interactive
Workout system. The iFIT system is compatible with
iFIT Interactive Workout Cards containing workout pro-
grams designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the
iFIT Weight Loss program, or train for a long-distance
run with the iFIT Marathon program. iFIT programs au-
tomatically control the speed and incline of the incline
trainer.
To purchase iFIT cards, please see the front
cover of this manual or go to www.iFIT.com. iFIT
cards are also available at select stores.
Whether you select the manual mode or a preset work-
out, you can watch the television programs of your
choice on the optional personal television. You can
even listen to your favorite workout music or audio
books with the console’s stereo sound system.
To turn on the power,
follow the steps beginning on
page 16.
To use the manual mode,
see page 16.
To
use a personal trainer workout,
see page 18.
To
use a walk/run workout or a manual control work-
out,
see page 19.
To use a fitness test workout,
see
page 20.
To use a heart rate workout,
see page 21.
To use a custom workout,
see page 22.
To use an
iFIT workout,
see page 23.
To use the maintenance
mode,
see page 24.
To use the stereo sound sys-
tem,
see page 24.
CONSOLE DIAGRAM
Summary of Contents for incline trainer i7.7
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