Freemotion i5.3 Incline Trainer User Manual Download Page 14

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HOW TO TURN ON THE POWER

IMPORTANT: If the incline trainer has been ex-

posed to cold temperatures, allow it to warm to

room temperature before turning on the power. If

you do not do this, you may damage the console

displays or other electrical components.

Plug in the power cord (see

page 12). Next, locate the

reset/off circuit breaker on

the incline trainer frame

near the power cord. Make

sure that the circuit breaker

is in the “reset” position.

IMPORTANT: The console features a display demo

mode, designed to be used if the incline trainer is

displayed in a store. If the displays light as soon

as you plug in the power cord and switch the

reset/off circuit breaker to the reset position, the

demo mode is turned on. To turn off the demo

mode, hold down the Stop button for a few sec-

onds. If the displays remain lit, see THE INFORMA-

TION MODE on page 19 to turn off the demo mode.

If the console is in demo mode, the incline will auto-

matically rise to the maximum incline level.

Next, stand on the walking

platform of the incline

trainer. Locate the clip at-

tached to the key (see the

drawing at the right), and

slide the clip securely onto

the waistband of your

clothes. Then, insert the key

into the console. After a mo-

ment, the displays will light.

IMPORTANT: In an emer-

gency situation, the key can be pulled from the

console, causing the walking belt to slow to a stop.

Test the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console, ad-

just the position of the clip.

IMPORTANT: If there is a sheet of clear plastic on

the face of the console, remove the plastic. To pre-

vent damage to the walking platform, wear clean

athletic shoes while using the incline trainer. The

first time the incline trainer is used, observe the

alignment of the walking belt, and center the walk-

ing belt if necessary (see page 23).

Note: The console can display speed and distance in

either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 19. For simplicity, all instructions in this man-

ual refer to miles.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

If necessary, press the Incline buttons to lower the

incline to the minimum incline level.

2. Select the manual mode.

Each time the key is inserted, the manual mode

will be selected. If you have selected a workout,

press any of the workout buttons repeatedly until

the words MANUAL CONTROL appear in the dis-

play.

3. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the

Speed increase button, or one of the 1 Step Speed

buttons numbered 1 to 10.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 1

mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in-

crease and decrease buttons near the Start button.

Each time you press one of the buttons, the speed

setting will change by 0.1 mph; if you hold down

the button, the speed setting will change in incre-

ments of 0.5 mph. If you press one of the num-

bered 1 Step Speed buttons, the walking belt will

gradually change speed until it reaches the se-

lected speed setting.

To stop the walking belt, press the Stop button. To

restart the walking belt, press the Start button, the

Speed increase button, or one of the numbered 1

Step Speed buttons.

4. Change the incline of the incline trainer as

desired.

To change the incline of the incline trainer, press

the Incline increase and decrease buttons or one

of the 1 Step Incline buttons numbered 0 to 40.

Each time you press one of the buttons, the incline

will gradually change until it reaches the selected

incline setting.

Note: As the incline increases,

the maximum speed of the incline trainer will

decrease. When the incline is from 0% to 15%,

the maximum speed will be 10 mph; when the

incline is from 15.5% to 25%, the maximum

speed will be 8 mph; when the incline is from

25.5% to 35%, the maximum speed will be 5

mph; and when the incline is from 35.5% to

40%, the maximum speed will be 3 mph.

Reset

Key

Clip

Summary of Contents for i5.3 Incline Trainer

Page 1: ...ing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 999 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www iconservice com USER S MANUAL Model No SFTL15609 0 Serial No Write the serial number in the space above for reference www ico...

Page 2: ...RAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover FREEMOTION is a registered trademark of ICON IP Inc 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual s...

Page 3: ...r cord into a surge sup pressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 To purchase a surge suppressor see your local FREEMOTION dealer or call the telepho...

Page 4: ... page 6 and HOW TO MOVE THE IN CLINE TRAINER on page 20 You must be able to safely lift 45 lbs 20 kg to move the incline trainer 22 Do not change the incline of the incline trainer by placing objects under the incline trainer 23 Inspect and properly tighten all parts of the incline trainer regularly 24 Never insert or drop any object into any opening on the incline trainer 25 DANGER Always unplug ...

Page 5: ... see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN 5 Handrail Console Fan Key Clip Reset Off Circu...

Page 6: ...sembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if ...

Page 7: ...78 2 Hold the Upright 74 near the incline trainer with the brackets on the Upright oriented as shown See the inset drawing Wrap the wire tie in the Upright 74 securely around the end of the Upright Wire 72 Then pull the other end of the wire tie until the Upright Wire is routed com pletely through the Upright Attach the Upright 74 to the Base 78 with four 3 8 x 3 1 2 Bolts 3 and four 3 8 Star Wash...

Page 8: ...Spacer 87 near the Upright 74 Make sure that the curved side of the Yoke Spacer is facing the Upright Insert the Upright Wire 72 through the Yoke Spacer Orient the Yoke 88 as shown Insert the Upright Wire 72 through the Yoke Attach the Yoke 88 and the Yoke Spacer 87 to the Upright 74 with two 3 8 x 5 Bolts 7 and two 3 8 Star Washers 9 do not fully tighten the Bolts yet Remove the wire tie from the...

Page 9: ...olts yet Slide the Handrail Cover 76 up the Left Handrail 69 Attach the Left Handrail to the Upright 74 with two 1 4 x 1 Bolts 32 and two 1 4 Flat Washers 25 start both Bolts before tighten ing either of them Next tighten the two 5 16 x 3 4 Bolts 6 Then slide the Handrail Cover down against the Upright Remove the wire tie from the Left Pulse Wire 70 Repeat this step with the Right Handrail 75 the ...

Page 10: ...nd snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the excess wire into the Console 84 7 84 89 71 72 70 72 8 Attach the Console 84 to the plate on the Yoke 88 with four 8 x 3 4 Screws 1 Be careful not to pinch any wires Start all four Screws before tightening any of them Do n...

Page 11: ...e that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 22 and 23 7 ...

Page 12: ...lfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local co...

Page 13: ... the new iFit interactive workout system The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals iFit workouts automatically control the incline trainer while the voice of a personal trainer coaches you through every step of your workout iFit cards are available separately To purchase iFit cards at any tim...

Page 14: ...a surement is selected see THE INFORMATION MODE on page 19 For simplicity all instructions in this man ual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to lower the incline to the minimum incline level 2 Select the manual mode Each time the key is inserted the manual mode will be selected...

Page 15: ... heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts if necessary In addition make sure that your hands are clean To measure your heart rate stand on the walking platform and hold the metal contacts on the handrail avoid moving your hands Hold the contacts for approximately ten seconds When your pulse is detected your heart rate w...

Page 16: ...ns however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the workout begins the incline trainer will automatically adjust to the speed and incli...

Page 17: ...he Speed or Incline but tons however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next seg ment If you manually change the speed or incline of the incline trainer during the workout the dura tion of the workout and the number of vertical feet you climb will be affected To stop the workout at any time press the Stop button To r...

Page 18: ...utton to start the workout A mo ment after you press the button the incline trainer will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking During the workout the voice of a personal trainer will guide you through the workout The iFit work out will function in the same way as a random workout see step 3 on page 17 If the speed or incli...

Page 19: ...off circuit breaker to the reset position and insert the key into the console However when you remove the key the displays will remain lit al though the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is selected To turn on or turn off the demo mode press the Speed decrease button Note When the incline trainer is in the demo mod...

Page 20: ...N To decrease the possibility of damage to the incline trainer or of injury do not lift the incline trainer by the plastic belly pan Do not pull on the console Tip the incline trainer backward until it rolls freely on the wheels Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme cau tion ...

Page 21: ... use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the incline t...

Page 22: ... recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or de crease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overt...

Page 23: ...ower cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off...

Page 24: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Page 25: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 26: ...1 Walking Platform 42 1 Walking Belt 43 1 Idler Roller 44 1 Front Hood 45 1 Power Cord 46 1 Grommet 47 1 Belly Pan Cover 48 1 Reset Off Circuit Breaker 49 1 Reed Switch 50 1 Reed Switch Clamp 51 1 Left Rear Cushion 52 1 Frame 53 1 Belly Pan Plate 54 1 Front Left Cushion 55 1 Front Belly Pan 56 1 Top Incline Motor Cover 57 1 Bottom Incline Motor Cover 58 1 Incline Motor 59 1 Wire Clamp 60 1 Electro...

Page 27: ... Audio Wire 8 White Wire M F 10 Blue Wire 2F 4 Blue Wire M F 6 Black Wire M F 4 Red Wire M F 10 Red Wire 2F Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts please see the back cover of this manual These parts are not illustrated ...

Page 28: ... 1 1 14 14 16 16 17 17 18 18 22 27 27 30 30 30 30 30 30 30 30 30 31 31 36 38 37 42 41 40 44 43 40 47 39 33 45 46 48 34 93 94 94 100 30 30 95 92 12 12 12 12 1 1 12 12 1 EXPLODED DRAWING A Model No SFTL15609 0 R0509A 28 ...

Page 29: ...FTL15609 0 R0509A 1 1 1 1 1 1 1 1 1 1 1 1 1 11 11 11 11 12 12 12 50 13 15 15 19 20 22 22 22 22 22 23 24 24 24 27 27 28 28 28 29 29 49 53 51 54 52 55 56 59 57 58 60 62 61 61 96 97 22 24 65 63 64 99 5 98 28 23 23 102 29 29 26 101 29 ...

Page 30: ...79 2 4 4 8 8 9 3 9 3 10 10 10 10 21 21 9 9 82 81 81 66 67 67 66 71 67 66 67 68 68 69 75 73 74 77 77 76 78 70 66 83 83 72 72 76 80 79 80 79 80 79 100 100 32 25 32 25 30 EXPLODED DRAWING C Model No SFTL15609 0 R0509A ...

Page 31: ...7 22 1 1 89 1 1 1 1 6 6 1 9 86 85 84 88 87 1 90 91 103 31 EXPLODED DRAWING D Model No SFTL15609 0 R0509A ...

Page 32: ... not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set forth above is autho rized by ICON...

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