7
MAINTENANCE
For safe and trouble-free operation of your FreeMotion Fitness
®
strength equipment, it is important to perform
routine preventative maintenance on a regular basis. Make sure that all parts are properly tightened each time
the strength machine is used. Replace any worn parts immediately. The strength machine can be cleaned with a
damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Note:
Instruct all personnel to perform equipment inspection and maintenance requirements. Personnel must
record and report any accident. For any questions or concerns, see HOW TO CONTACT CUSTOMER CARE
on the back cover of this manual.
Use only original FreeMotion Fitness parts for repair or replacement to maintain your machine’s warranty.
FreeMotion Fitness recommends the following procedures:
SCHEDULED MAINTENANCE
DAILY
1. Upholstery—General cleaning:
• Wipe using a soft cloth dampened with a light
solution of household dish detergent and warm
water.
• If necessary, use a soft bristle brush with the
cleaning solution.
• Always remove the cleaning solution using a
cloth dampened with clean water. Rinse often.
2. Upholstery—Difficult stains:
• Spray the stain with a non-abrasive household
cleaner such as FORMULA 409
®
cleaner or a
similar product.
• Rub the area gently and let it sit for a few min-
utes.
• Rinse thoroughly using a clean, water-damp-
ened cloth.
• Repeat if necessary using a soft bristle brush.
Optional method for difficult stains:
• Rub the area gently using a soft cloth damp-
ened with rubbing alcohol.
• Rinse thoroughly using a water-dampened cloth
to remove alcohol residue.
CAUTION:
When using any cleaning product, try
it first in an inconspicuous place to ensure there
is no damage to the material. Follow directions
and adhere to the safety precautions of the manu-
facturer of each cleaning agent used. FreeMotion
Fitness and its vendors cannot be held liable for
damage or injuries resulting from the use or mis-
use of cleaning products.
3. Towers and Frames:
• Wipe with a light solution of mild soap and warm
water. Rinse and dry thoroughly.
Important:
Do not use abrasive cleaners,
because they may scratch the equipment. Strong
cleansers and abrasives will damage decals. Use
caution around decals. Do not use solvents such
as lacquer thinner, kerosene, gasoline, or similar
liquids.
4. Stainless Steel Covers:
• Wipe with a light solution of mild soap and warm
water. Rinse and dry thoroughly.
• If desired, or to remove corrosion, use available
commercial stainless steel polishing com-
pounds. Follow manufacturers’ instructions.
5. Handles:
• Check all handle straps for wear.
• Visually check each strap along the full length
for signs of wear such as cuts, tears, or nicks.
Replace the strap immediately if necessary.
• A “fuzz” will appear on straps over time and is
not a concern unless it appears to be worn
through strands of the weave.
6. Straps with rings:
• If a ring is pulling through a strap or tearing
away at the edge of the strap, replace the strap
immediately.
• Check stitching points on straps for tears, worn
spots, or separation. Replace the strap if neces-
sary.
CABLE GUARDS
Periodically check the alignment of the cable guards to
ensure that they are not dragging on the cable and
that they are performing their intended function. If the
cable guards are not aligned correctly, loosen the bolts
slightly and adjust the cable guards as necessary.
SERVICING THE WEIGHT STACK
For required parts, see HOW TO CONTACT CUS-
TOMER CARE on the back cover of this manual.
1. Remove the access cover by pulling it free at the
bottom and then sliding it up until the two sets of
tabs release.
2. Loosen the top bolt or nuts on each guide rod.
Remove the bolts or nuts and let the guide rods
slide down to the floor.
3. To remove the top weight, first unbolt the pulley(s)
to release the cable using a 5/16" hex wrench and
a 9/16" open-end wrench.
4. Slide the top weight off the top of the guide rods.
Note: Pull the guide rods toward the back of the
machine for increased clearance.
5. Servicing the weight stack involves replacing the
three bushings in the top weight. First, use a
punch to drive the three existing bushings out of
the top weight.
6. To insert the new bushings, hold each bushing
square to the face of one of the holes in the top
weight, place a protective piece of wood on top of
the bushing, and lightly tap the bushing into place.
The bushings should be flush with the surface.
Note: There are two sizes of bushings. The slight-
ly larger bushing is for the single hole in the top
weight; the smaller bushings are for the top and
bottom of the cylindrical standoff.
7. Clean and lubricate the guide rods by wiping
them using a soft cloth containing automotive
engine oil. Apply only a light coating over the
entire length.
8. Replace the top weight on the guide rods. Bolt the
pulley, cable, and cable guards back into place.
9. Reattach the guide rods to the top of the frame.
10. Insert the weight pin in the top weight. Pull the
handle, lifting the top weight all of the way to the
top. Slowly return the handle to the resting posi-
tion. If the top weight sticks, loosen one of the
guide rod bolts or nuts. Lift the top weight to the
top again. Retighten the guide rod bolt or nuts.
Check the full travel again and readjust the guide
rods if necessary.
11. While slowly pulling the handle, have someone
check the top weight pulley guard to ensure that
it is not dragging or rubbing on the cable.
12. Replace the access cover.
10
Large
Bushing
Small
Bushings
Top Weight
Correct Alignment
Incorrect Alignment
Rubbing
Contacts
Cable
Out of
Alignment
Guards
Guards
Cable
Cable
Pulley
