Assembled Dimensions:
Height: 75 in./191 cm
Width:
36 in./92 cm
Depth:
56 in./142 cm
5
Swivel Arm
Weights
Handle
Weight Pin
Handle
Tower
Seat
Thigh Bracket
Adjustment Knob
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION
®
ROW
strength machine. With unrestricted motion, you can
work your body’s muscle groups together—the same
way you do in real life—and train more specifically and
efficiently. Whether your goal is to tone your body,
build dramatic muscle size and strength, improve your
cardiovascular system, or train muscles for precise
patterns of movement, the ROW strength machine will
help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the strength machine.
If you have questions
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
number is GZFM6004.3. The serial number can be
found on a decal attached to the strength machine
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
12
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER
CARE on the back cover of the owner’s manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
1
Tower
2
1
Access Cover
3
1
Seat Frame
4
1
Thigh Bracket
5
24
Rivet
6
2
Handle
7
2
Weight Guide
8
1
Seat
9
1
Left Stabilizer Cover
10
1
Right Stabilizer Cover
11
1
Right Stabilizer
12
1
Left Stabilizer
13
1
Left Cover
14
1
Right Cover
15
1
Top Weight
16
2
Swivel Arm
17
5
Pulley
18
1
Adjustment Knob
19
2
Thigh Pad
20
2
Thigh Pad Plate
21
4
Nylon Spacer
22
3
Floor Bumper
23
4
Single Cable Guard
24
1
Double Cable Guard
25
1
Large Weight Guide Bushing
26
1
Top Weight Bumper
27
15
10-pound Weight
28
9
5-pound Weight
29
2
3/8” x 2” Bolt
30
2
1 1/8” Retainer Ring
31
2
Eyebolt
32
4
3/8” Jamnut
33
2
Cable Bearing
34
2
Aluminum Coupler
35
8
Cable Set Screw
36
2
Rubber Cover
37
2
Weight Bumper
38
2
Small Weight Guide Bushing
39
2
Trunnion
40
4
1” Bearing
41
2
1” Wave Washer
42
2
1” Washer
43
2
1” Retainer Ring
44
2
1/2” x 4 1/2” Bolt
45
8
1/2” x 1” Bolt
46
4
Roll Pin
47
1 Cable
48
1
Spring
49
4
3/8” x 1” Flat Head Bolt
50
4
3/8” x 1 1/4” Bolt
51
2
3/8” x 1 3/4” Bolt
52
2
3/8” x 1” Bolt
53
6
3/8” x 1/2” Screw
54
5
3/8” Nylon Locknut
55
6
3/8” Serrated Lock Washer
56
4
Spacer
57
4
3/8” Washer
58
4
5/8” Nut
59
4
5/8” Lock Washer
60
1
Adjustment Pin
61
1
Weight Pin
62
1
Seat Frame Cover
63
1
3/8” x 2 1/4” Bolt
#
1
Owner’s Manual
PART LIST—Model No. GZFM6004.3
R0305A
