14
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sen-
sor.
In addition, the console offers twenty-four onboard
workouts—six calories workouts, six intensity work-
outs, six speed workouts, and six incline workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.
The console also features an iFit Live mode that
enables the console to communicate with your wire-
less network through an optional iFit Live module.
With the iFit Live mode, you can download personal-
ized workouts, create your own workouts, track your
workout results, race against other runners, and
access many other features.
To purchase an iFit
Live module at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode,
see page 15.
To use an
onboard workout,
see page 17.
To use an iFit Live
workout,
see page 18.
To use the sound system,
see page 19.
To change console settings,
see page
19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
