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HOW TO USE AN IFIT LIVE WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See step 1 on page 15.
2. Insert the iFit Live module into the console.
To use an iFit Live workout, insert the iFit Live
module into the console. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this man-
ual. You must have an iFit Live module to use an
iFit Live workout.
Note: To use an iFit Live module, you must have
access to a computer with an internet connection
and a USB port. You will also need an iFit.com
membership. To use a wireless iFit Live module,
you must also have your own wireless network
including an 802.11b router with SSID broadcast
enabled (hidden networks are not supported).
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the
increase and decrease buttons next to the Enter
button to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before a workout will download, you
must add the workout to your queue on
www.iFit.com.
Press the iFit Live button to download the next
workout in your queue. Press the My Trainer but-
ton, the My Maps button, the World Tour button, or
the Event Training button to download the next
workout of that type in your queue. Press the
Compete button to compete in a race that you
have previously scheduled. For more information
on the iFit Live workouts, please see www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout and the
approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.
5. Start the workout.
See step 3 on page 17.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 19).
To stop the workout at any time, stop pedaling.
The time will flash in the display. To resume the
workout, simply resume pedaling.
6. Follow your progress with the displays.
See step 4 on page 15.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you are completing.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will
show other competitors. The end of the matrix rep-
resents the end of the race.
7. Measure your heart rate if desired.
See step 5 on page 16.
8. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
For more information on the iFit Live mode, go to
www.iFit.com.
