15
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual button on the console. If you are
not connected to iFit Live, the manual mode will
be selected automatically.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Touch Resistance increase
and decrease buttons or one of the numbered
Quick Touch Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)
—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)
—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)
—This display mode will show the
distance that you have pedaled in miles or kilome-
ters.
Pulse
—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 16).
Resistance (Resist.)
—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
Speed
—This display mode will show your pedal-
ing speed in miles per hour or kilometers per hour.
Time
—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
the time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
Speed
—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail
—This tab will show a track that repre-
sents 1/4 mile (400 meters). As you exercise, the
flashing rectangle will show your progress. The My
Trail tab will also show the number of laps you are
completing.
Calorie
—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
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