background image

 

                                                                                                                       ©2009

 

16

 

KEY NO.  PART NO.  DESCRIPTION 

O'TY 

82 

1712582 

4.8x38_Self Tapping Screw 

83 

1712583 5x16_Tapping 

Screw 

12 

84 

1712584 

3.5x12_Self Tapping Screw 

22 

85 

1712585 

25 m/m _C Clip 

86 

1712586 

17 m/m _C Clip 

87 

1712587 

M8 x 7T _Nyloc Nut 

88 

1712588 1/4" 

_Nyloc 

Nut 

89 

1712589 

3/8" x 7T_Nyloc Nut 

90 

1712590 

3/8" -UNF26 x 4T_Nut 

91 

1712591 

3/8" -UNF26 x 9T_Nut 

92 

1712592 3/8" 

7T_Nut 

93 

1712593 M12_Nut 

94 

1712594 

3/8" x 19 x 1.5T_Flat Washer 

96 

1712596 

5/16" x 35 x 1.5T_Flat Washer 

97 

1712597 

5/16" x 23 x 1.5T_Flat Washer 

14 

98 

1712598 

5/16" x 20 x 1.5T_Flat Washer 

99 

1712599 1/4"x19_Flat 

Washer 

13 

100 

17125100 J 

Bolt 

101 

17125101 17m/m_ 

Wavy 

Washer 

102 

17125102 

5/16" x 23 x 2T_Curved Washer 

103 

17125103 

M8 x20 _Carriage Bolt 

104 

17125104 17x23.5x1T_Flat 

Washer 

105 

17125105 

5/16" x 7T_Nyloc Nut 

106 

17125106 3.5x16_Tapping 

Screw 

107 

17125107 Wire 

Tie 

Mount 

108 

17125108 

Combination M5 Allen Wrench & Phillips Head Screw Driver 

110 

17125110 

12 m/m_ Wrench 

111 

17125111 13/14m/m_ 

Wrench 

112 

17125112 5x19_Tapping 

Screw 

113 

17125113 Lubricant 

114 

17125114 3.5×32_Self 

Tapping 

Screw 

133 

17125133 

M5 × 10_Phillips Head Screw 

135 

17125135 

M8 × 9T _Nylock Nut 

136 

17125136 

3/8" × 11T_Nylock Nut 

 

 

 

 

 

Summary of Contents for C249 30816 2

Page 1: ...OWNER S MANUAL Model No C249 30816 2 FREE SPIRIT ELLIPTICAL SERVICE Is at YOUR SERVICE Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before opera...

Page 2: ...ing liability for consequential damages are hereby excluded Repair Parts and Service All of the parts for the unit shown can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA F...

Page 3: ...he manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from...

Page 4: ...s Head Screw 4pcs 101 17m m Wavy Washer 2pcs 75 5 16 x 15m m Button Head Socket Bolts 6pcs 71 5 16 x 32m m Hex Head Bolts 2 pcs 98 5 16 x 20 x 1 5T Flat Washer 4 pcs 105 5 16 x 7T Nyloc Nut 2 pcs 89 3...

Page 5: ...2009 4 84 3 5x12m m Self Tapping Screw 8pcs 79 M5 x 15m m Phillips Head Screw 8pcs 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 110 12m m Wrench 1pc 111 13 14m m Wrench 2pcs...

Page 6: ...in the top of the Main Frame 1 Put the 4pcs of 5 16 x 23 x1 5T Flat Washers 97 onto the 4pcs of 5 16 x 15m m Hex Head Bolts 70 and the 2pcs of 5 16 x 23 x 2T Curved Washers 102 onto the 2pcs of 5 16 x...

Page 7: ...2009 6...

Page 8: ...ide of the axle 3 Put the 2 pcs of 5 16 x 23 x 1 5T Flat Washers 97 onto the 2 pcs of 5 16 x 15m m Hex Head Bolts 70 and install and tighten in the threaded holes in the ends of the axle 4 Install the...

Page 9: ...the 12m m Wrench 111 on the 5 16 x 7T Nyloc Nut 105 and one on the 5 16 x 1 1 4 Hex Head Screw 71 2 Install the 2 pcs of Rails 15 into the receiving bracket in the end of Main Frame 1 with 2 pcs of 3...

Page 10: ...Combination M5 Allen Wrench Phillips Head Screw Driver 108 2 Install the 2pcs of Wheel Covers 52 using the 4pcs of M5x15m m Phillips Head Screws 79 3 Install the Front Handle Bar Cover L R 54 56 and...

Page 11: ...gaged when rear of it is lifted Elliptical Lubrication 1 Pour 2c c of the lubricant under the middle of the rail You must be lubricate the rails every three months 2 If you feel the exercise is not sm...

Page 12: ...ws total Calories burned and is an approximate number The Watt reading indicates how much work you are doing If the Watt reading is 100 this means you are doing enough work to light a 100 watt light b...

Page 13: ...e Up Down keys to scroll through the 12 programs When you see a program you want press the Enter key to enter At this point you may press start to begin the program with the default settings or you ma...

Page 14: ...and press Enter Now the Time window will be blinking and you can program it and other data the same as other programs If you want to set your own custom Target HR then use the Up Down arrow to highlig...

Page 15: ...m_Fish eye Sleeve 3 20 1712520 6005_Bearing for Pulley 2 21 1712521 6203_Bearing for Idler Wheel 6 22 1712522 6003_Bearing for Slide Wheel 8 23 1712523 M12 x P1 75_Fish eye Bearing 2 24 1712524 31 x2...

Page 16: ...Cover R 1 57 1712557S Rear Handle Bar Cover R 1 58 1712558 32m m 2 5T _Round Head End Cap 2 59 1712559S Connecting Arm Cover L 2 60 1712560S Connecting Arm Cover R 2 61 1712561S Lug Cover L 1 62 17125...

Page 17: ...x 1 5T_Flat Washer 14 98 1712598 5 16 x 20 x 1 5T_Flat Washer 8 99 1712599 1 4 x19_Flat Washer 13 100 17125100 J Bolt 1 101 17125101 17m m_ Wavy Washer 1 102 17125102 5 16 x 23 x 2T_Curved Washer 2 1...

Page 18: ...2009 17 DIAGRAM...

Page 19: ...2009 18...

Page 20: ...ioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerob...

Page 21: ...as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial...

Page 22: ...ou experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your som...

Page 23: ...ow intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in...

Page 24: ...2009 23...

Page 25: ...NADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited han...

Page 26: ...s that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreemen...

Reviews: