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Target HR
This program allows you to set a target heart rate and the machine will automatically adjust the work load to
safely reach the target and maintain that target.
Use the Up/Down keys to select the Target HR program and press Enter. The display will show a number and the
age icon at top will be blinking. Use the Up/Down keys to adjust the age and press Enter. The display will now
show a blinking percent number or the letters THR.
You may use the Up/Down keys to choose either 55%, 75%, 90% or THR. The percentage choices will
automatically set the target to a percent of your maximum heart rate, based on your age. This is why it is
important to adjust the age properly. The console will use a formula to determine the correct percentage: 220 –
age = maximum HR. For example a 30 year old persons’ Max HR is 190 BPM (220 – 30 = 190 BPM). If the 30
year old wants to work at 75%, their target HR will be 142BPM.
If you want to choose to work at 75% - for example - then use the Up/Down arrows to highlight 75% and press
Enter. Now the Time window will be blinking and you can program it and other data the same as other programs.
If you want to set your own custom Target HR then use the Up/Down arrow to highlight THR and press Enter.
The Pulse window will now be blinking. Use the Up/Down arrows to set your own Target HR and press Enter to
continue.
FUNCTIONS
TIME:
Count up: accumulates training time from zero to 99:59.
Count down: counts down from preset time to zero.
SPEED/ RPM:
Automatically toggles between SPEED and RPM every
5
seconds.
DISTANCE:
Count up: accumulates training distance from 0.00 to 99.99 miles.
Count down: counts down from preset distance to zero.
CALORIES:
Accumulates calories burned from 0 to
999
. This is an estimated number only to be used from
workout to workout to compare your progress. Actual calorie burn cannot be measured
accurately on any consumer exercise equipment because every individual burns calories at a
different rate.
WATTS:
Indicates the amount of work being done in Watts.
PULSE:
Displays your current heart rate when you grasp the hand sensors or wear the chest strap
transmitter.
LEVEL:
Shown next to the workout profile. Indicates the level of work being done from 1 to 16.
