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19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not recommended
by the manufacturer.
20. User weight should not exceed 375lbs (170 kg).
21. Never allow more than one person on the treadmill at once.
22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to
gradually increase and decrease and will help prevent straining muscles.
23. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise
being performed.
24. Start your program slowly and very gradually increase your speed and distance.
25. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled
with the moving parts of your treadmill. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.
26. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or institutional setting.
WARNING:
Before beginning any exercise program consult your physician. This is especially important for individuals over
the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume
no responsibility from personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
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