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Calorie Display:
Displays the cumulative calories burned at any given time during your workout.
Note:
This is only a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Speakers:
The console has a built-in Speakers. You may Plug an Audio Source (CD player, MP3, Computer ,etc.) into
the Jack on the Left side of console.
There is no volume control on console, volume must be controlled by Audio Source.
Fans:
The console has a built in fan. Press the fan button to turn the fan on or off.
To Turn Treadmill Off (Blank out Display):
Two methods accomplish this: Use either one.
(1) Display will automatically turn off (blank out) after 30 minutes (no key operations) in
Pause / Stop mode.
(2) Remove tether cord.
PROGRAMMABLE FEATURES
The monitor offers 7, factory preset programs, 2 user defined programs and one Manual program.
Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The
maximum speed that the particular program will achieve will be displayed in the Speed window.
Also included are two user programs (User 1 and User 2) for custom workouts.
To Select a Program:
STEP 1:
Press the desired PROGRAM key. Press enter to select the program. The display will prompt you
through the programming or you can just press Start to begin the program with default values.
STEP 2:
If enter was pressed,
the Time window will blink with the default value of 20 minutes. You may
use any of the up/down keys to adjust the time. After adjusting, or to accept the default, press enter. (Note:
You may press start at any time during the programming to start the program.)
STEP 3:
The Calorie window will now be blinking a value, which is your Body Weight. Entering the
correct body weight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.
A note about the Calorie display: No exercise machine can give you an exact calorie count because there are
too many factors which determine exact calorie burn for a particular person. Even if someone is the exact
same body weight, age and height, their calorie burn may be very different than yours. The Calorie display is
to be used as a reference only to monitor improvement from workout to workout.
STEP 4:
The Heart Rate window will now be blinking a value, which is your Age. Entering your correct age
affects the Heart Rate Control programs. Use the Up/Down keys to adjust, then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and the Heart
Rate control features are based on a percentage of your maximum heart rate, it is important to enter the
correct age for these features to work properly.
STEP 5:
The Speed window will now be blinking the preset top speed of the selected program. Use the
Up/Down keys to adjust, then press enter. Each program has various speed changes through out, this allows
you to limit the highest speed the program can reach.
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