11
Quick-Start Operation:
STEP 1:
Press and release the
Start
key to wake display up
(if not already on).
Note: I
nstalling the tether key will also wake up the console.
STEP 2:
Press and release the
Start
key to
begin belt movement,
at .5 mph, then
adjust to the desired speed using the
Fast / Slow
keys (console or hand rail). You may also use the rapid
speed keys 2 through 12 to adjust the speed.
STEP 3:
To slow tread-belt press and hold the
Slow
key (console or hand rail) to the desired speed. You
may also press the rapid speed adjust keys, 2 through 12.
STEP 4:
To stop the tread-belt press and release red
Stop
key.
Pause/Stop/Reset Feature:
STEP 1:
When the treadmill is running the pause feature may be utilized by pressing the red
Stop
key once.
This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time, Distance
and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and
return to the start up screen.
STEP 2:
To resume your exercise, when in Pause mode, press the
Start
key. The speed and incline will
return to their previous settings.
Pause is executed when the
Stop
button is pressed once. If the
Stop
key is pressed a second time, the
program will end and a workout summary will be displayed. If the
Stop
button is pressed a third time,
the console will return to the idle mode (start up) screen. If the
Stop
button is held down for more than
3 seconds the console will reset.
Incline Feature:
Incline may be adjusted anytime after belt movement.
Press and hold the
Adjust
▲▼
keys (console or hand rail) to achieve desired level of effort. You may
also choose a more rapid increase / decrease by selecting desired key, 2 through 12, on left hand side of
console (incline).
The display will indicate incline percent as adjustments are made.
Incline will remain in it’s position when display is turned off.
1/4 Mile Track*:
The 1/4 mile track will be displayed around the dot matrix window. The flashing dot indicates your progress.
Once the 1/4 mile is complete this feature will begin again.
Pulse Grip Feature:
The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the front cross bar to display your pulse. Pulse value
displays anytime the upper display is receiving a Grip Pulse signal. You may not use the Grip Pulse feature
while in Heart Rate Control.
Note:
Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation.
Summary of Contents for C 249 30087 0
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