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Step Four

Connect the handle bar (6) to the frame for the seat mat (9)
tightly by using a bolt (44), washer (23) and the cover screw
(20). Connect the pulse flake wire (26) to the pulse relay wire
(21).

Step Five

Connect the left and right pedals (11 L/R) to the left and right
cranks (10 L/R) tightly.
Note: The left pedal (11L) is screwed in counter-clockwise, while
the right pedal (11R) is screwed in clockwise.

Step Six

Pull the tension control wire (27) out from the vertical tube (4).
Connect the pulse relay wire (28) to the other pulse relay wire
(33). Likewise, connect the sensor wire (29) to the other sensor
wire (34).
Connect the vertical tube (4) to the main frame (1) by using a
hexagon pan head screw (22) and an arc washer (19).

Step Seven

Connect the tension controller (30) with the tension
control wire (27), as shown to right. Then connect the
tension controller to the vertical tube (4) tightly, using
the hexagon pan head screw (32) and arc washer (31).
Put the handle bar (12) into the clamp of the vertical
tube (4). Adjust the angle, then connect the handle 
bar (12) to the vertical tube (40), using the plastic 
hand screw bar (40), single-hole clamp (39), cover
(38) and washer (23).
Attention: Loosen the plastic hand screw bar (40)
appropriately, then adjust the angle of the the handle
bar (12) as required.

5

Summary of Contents for FSRCMBIK1XA

Page 1: ......

Page 2: ...ps 4 Beginner s Guide 6 Work out Tips 6 How to Begin 6 How Hard Should You Work 7 Stretching Guide 7 Tips for Stretching 7 Calf Stretch 7 Hamstring Stretch 7 Quadriceps Stretch 8 Inner Thigh Stretch 8...

Page 3: ...y cool place Please do not let pets or children near it while in use Do not use strong cleaning chemicals to clean the bike Wipe the bike clean with a soft dry cloth Remove any sweat from the bike imm...

Page 4: ...r 1 9 Frame for Seat Mat 1 31 Arc Washer 1 10L R Crank L R 1 each 32 Cross Pan Head Screw 1 11L R Pedal L R 1 each 33 Pulse Relay Wire 2 12 Handle Bar 1 34 Sensor Relay Wire 1 13 Computer 1 35 Washer...

Page 5: ...re available It is strongly recommended that this unit is assembled by two or more people to avoid possible injury Assembly Steps Step One Connect the front bottom tube 2 and the rear bottom tube 3 to...

Page 6: ...Likewise connect the sensor wire 29 to the other sensor wire 34 Connect the vertical tube 4 to the main frame 1 by using a hexagon pan head screw 22 and an arc washer 19 Step Seven Connect the tensio...

Page 7: ...perform stretching exercises both before and after your work out Start slowly doing too much too soon can lead to injuries If you are sore or tired give yourself a few extra days to recover How to Be...

Page 8: ...3 times Do not stretch until it hurts If there is any pain ease off Don t bounce Stretching should be gradual and relaxed Don t hold your breath during a stretch Stretch after exercising to prevent y...

Page 9: ...es of your feet together and your knees pointing outwards Pull your feet in toward your groin area as far as possible Hold them for the required count then relax Toe Touch Stretch Stand with your knee...

Page 10: ...r knees to fall to one side your lower back will rotate naturally Hold for the required count then relax Repeat on the other side Note If any pain is felt avoid this stretch Cool Down Be sure to repea...

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