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Note

: Most of the listed assembly hardware has been packaged seperately, but some 

hardware items have been preinstalled in the identified assembly parts. In these instances, 
simply remove and reinstall the hardware as assembly is required.
Please refer to the individual assembly steps and make note of all preinstalled hardware.

Preparation

: Before assembling, make sure that you have enough space around the 

equipment. Use the present tooling for assembly. Before commencing assembly, please 
check that all required parts are available.
It is strongly recommended that this unit is assembled by two or more people to avoid 
possible injury.

Assembly Steps

Step One

Connect the front bottom tube (2) and the rear
bottom tube (3) to the main frame (1) and rear
frame (5) tightly, using bolts (18), arc washers (19)
and cover type screw nuts (20)
Connect the pulse relay wire (28) and (21). Attach
the knob (41), then insert the rear frame (5) into the
main frame (1). After adjusting the position, tighten
the knob.

Step Two

Connect the frame for the seat mat (9) to the rear
frame (5) tightly, using the hexagon pan head screw
(22) and washer (23).

Step Three

Connect the seat mat (7) and the back board (8) to the
frame for the seat mat (9), using the hexagon pan
screw (22) and washer (23).

4

Summary of Contents for FSRCMBIK1XA

Page 1: ......

Page 2: ...ps 4 Beginner s Guide 6 Work out Tips 6 How to Begin 6 How Hard Should You Work 7 Stretching Guide 7 Tips for Stretching 7 Calf Stretch 7 Hamstring Stretch 7 Quadriceps Stretch 8 Inner Thigh Stretch 8...

Page 3: ...y cool place Please do not let pets or children near it while in use Do not use strong cleaning chemicals to clean the bike Wipe the bike clean with a soft dry cloth Remove any sweat from the bike imm...

Page 4: ...r 1 9 Frame for Seat Mat 1 31 Arc Washer 1 10L R Crank L R 1 each 32 Cross Pan Head Screw 1 11L R Pedal L R 1 each 33 Pulse Relay Wire 2 12 Handle Bar 1 34 Sensor Relay Wire 1 13 Computer 1 35 Washer...

Page 5: ...re available It is strongly recommended that this unit is assembled by two or more people to avoid possible injury Assembly Steps Step One Connect the front bottom tube 2 and the rear bottom tube 3 to...

Page 6: ...Likewise connect the sensor wire 29 to the other sensor wire 34 Connect the vertical tube 4 to the main frame 1 by using a hexagon pan head screw 22 and an arc washer 19 Step Seven Connect the tensio...

Page 7: ...perform stretching exercises both before and after your work out Start slowly doing too much too soon can lead to injuries If you are sore or tired give yourself a few extra days to recover How to Be...

Page 8: ...3 times Do not stretch until it hurts If there is any pain ease off Don t bounce Stretching should be gradual and relaxed Don t hold your breath during a stretch Stretch after exercising to prevent y...

Page 9: ...es of your feet together and your knees pointing outwards Pull your feet in toward your groin area as far as possible Hold them for the required count then relax Toe Touch Stretch Stand with your knee...

Page 10: ...r knees to fall to one side your lower back will rotate naturally Hold for the required count then relax Repeat on the other side Note If any pain is felt avoid this stretch Cool Down Be sure to repea...

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