Table of Contents
Usage Warnings......................................................................................................................................................2
Product Layout....................................................................................................................................................... 3
Assembly Steps...................................................................................................................................................... 4
Beginner's Guide ................................................................................................................................................... 6
Work-out Tips....................................................................................................................................................6
How to Begin..................................................................................................................................................... 6
How Hard Should You Work?......................................................................................................................7
Stretching Guide.....................................................................................................................................................7
Tips for Stretching............................................................................................................................................7
Calf Stretch ........................................................................................................................................................ 7
Hamstring Stretch ...........................................................................................................................................7
Quadriceps Stretch .........................................................................................................................................8
Inner Thigh Stretch .........................................................................................................................................8
Toe Touch Stretch ..........................................................................................................................................8
Glutes Stretch ................................................................................................................................................... 9
Lower Back.........................................................................................................................................................9
Cool Down................................................................................................................................................................ 9
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Summary of Contents for FSRCMBIK1XA
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