FLOWFITNESS Runner DTM2000i, User Manual

Page: 76 / 100

76 - Manual Runner DTM2000i Treadmill
4. Use
Training
With the training program you can set your target time at a set distance and try
to finish before set time has elapsed. The computer will constantly update the
estimated finishing time depending on you current speed. Select the manual
program by pressing the PROGRAM key until TRAINING is displayed on screen. Then
press the ENTER key to confirm.
1. Set your target time by pressing the INCLINE
pq
or SPEED - + keys. Confirm
with the ENTER key.
2. Set the desired running distance by pressing the INCLINE
pq
or SPEED - +
keys. Confirm with the ENTER key.
3. Press the START key to start the training session.
During the training session the speed and incline can be changed with the INCLINE
pq
and SPEED - + keys or with the quick keys within the handlebar. The training
session is finished when the set distance is reached. The computer will now show
your result: Better than target pace, achieved the target pace or slower than the
target pace.