FLOWFITNESS Runner DTM2000i, User Manual

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Manual Runner DTM2000i Treadmill - 75
4. Use
3. Set the desired training duration by pressing the INCLINE
pq
or SPEED - + keys.
Confirm with the ENTER key.
4. Press the START key to start the training session.
Set your own target heart rate:
1. Select THR by pressing the INCLINE
pq
or SPEED - + keys. Confirm with the
ENTER key.
1. Set the desired heart rate in Beats Per Minute (default = 133 BPM) by pressing the
INCLINE
pq
or SPEED - + keys. Confirm with the ENTER key.
2. Set the desired training duration by pressing the INCLINE
pq
or SPEED - + keys.
Confirm with the ENTER key.
3. Press the START key to start the training session.
The heart rate can be measured by wearing an optional Flow Fitness chest belt or by
holding the hand pulse sensor during the complete training exercise. De computer
will calculate the your maximum heart rate according to the settings entered in your
user profile.
The training session is finished when one of set target values is reached. The
computer will now automatically go into cool down program. Press STOP if you want
to cancel the cool down program.
Body Fat test
With the body fat test you can measure your body fat percentage. Select the fat
program by pressing the PROGRAM key until FAT is displayed on screen. Then press
the
ENTER
key to confirm.
1. Press the ENTER key start the body fat test.
2.
Place both hands on the hand pulse sensors. The computer will start its
measurement.
3.
After a 10 seconds your result will appear on the screen:
< 19 : UNDER WEIGHT
12 - 25 : NORMAL WEIGHT
26 - 39 : OVER WEIGHT
30 > : OBESITY
For a correct measurement the personal data in the user profile needs to be entered
correctly. The measured fat percentage is an indication of your fat percentage. For
an exact value please consult a specialist.