FLOWFITNESS Runner DTM2000i, User Manual

Page: 70 / 100

70 - Manual Runner DTM2000i Treadmill
4. Use
PROGRAM
There are 24 preset program. For programs 1 to 12, the speed and incline will be
automatically adjusted according to the selected program. For programs 13 to 18 the
computer will only change the speed, you are able to manually set your incline level.
For programs 19 to 24 only the incline level will be changed automatically and you
can set your preferred speed during the training session. On the next pages there is
an overview of speed and incline levels for all the 24 programs. Select the program
by pressing the PROGRAM key until PROGRAM is displayed on screen. Then press
the ENTER key to confirm.
1. Select the desired program by pressing the INCLINE
pq
or SPEED - + keys.
Confirm with the ENTER key.
1. Set the desired training duration by pressing the INCLINE
pq
or SPEED - + keys.
Press the START key to start the training session. If you want to set an target
distance or burned calories press the ENTER key.
2. Set the desired distance by pressing the INCLINE
pq
or SPEED - + keys. Press
the START key to start the training session. If you want to set a targed for burned
calories press the ENTER key.
3.
Set the a burned calorie target by pressing the
INCLINE pq
or
SPEED - +
keys.
4. Press the START key to start the training session.
During the training session the speed and incline level can be changed for the
current segment or the whole speed or incline profile accourding to the select
program. Set the speed or incline level with the INCLINE
pq
and SPEED - + keys
or by the quick keys in the hand rail. The training session is finished when one of set
target values is reached. The computer will now automatically go into cool down
program. Press
STOP
if you want to cancel the cool down program.