FLOWFITNESS FFC20703, Manual

Page: 39 / 64

Manual Prestige Stelvio Racer Pro i - 39
3. Fitness
For each individual the best way to start training is different. If you have not exercised in
some time or are overweight, you should start your training schedule slowly and gradually
increase the level of activity.
In the last chapter of this instruction manual you will find several different training
schedules (chapter 5. general information). You can use these schedules to reach your
training goals. The schedules are divided in two phases. The first phase can be used for
beginners or persons who start training after a long period of inactivity. During this phase
the level of intensity is built up gradually. After six weeks the second phase begins. You can
then choose a training schedule to lose weight or improve your stamina.
Age
Weight lost
(beats per minute)
60%
Improve stamina
(beats per minute)
85%
20 -24 120 - 118 170 -167
25 - 29 117 - 115 166 - 163
30 - 34 114 - 112 162 - 158
35 - 39 111 - 109 157 - 154
40 - 44 108 - 106 153 - 150
45 - 49 105 - 103 149 - 145
50 - 54 102 - 100 144 - 141
55 - 59 99 - 97 140 - 137
60 and older 96 - 94 136 - 133