FLOWFITNESS FFC20703, Manual

Page: 52 / 64

52 - Manual Prestige Stelvio Racer Pro i
4. Use
Recovery Test
After a workout it is possible to check your stamina level. For the recovery test you need
an optional 5kHz chest belt. Press the
RECOVERY
button directly after finishing a training
session. All values will disappear from the screen and a countdown from 60 to 0 seconds
will be visible.
After the countdown a code will appear. This code displays your stamina level. Explanation
of the code is shown in the table below:
F1: Excellend
F2: Good
F3: Average
F4: Below average
F5: Bad
F6: Very bad / no correct measurement
Important:
1.
The RECOVERY stamina test will only start when a heart rate is detected by an optional
Flow Fitness 5kHz chest belt.
2. Your stamina is based upon the time in which your heart rate returns to rest level.
Therefore the RECOVERY program can only be done after a intense workout of at least
150 BPM.