46 - Flow Fitness PERFORM T3i - User Manual
5
Use
With the HRC and THR program you can excise using your hear rate. The treadmill computer will automatically and gradually change the incline and speed to
maintain the set heart rate. The heart rate can be set at 60% or 80% of your calculated maximum heart rate (HRC). You are also able to set your own target
heart rate (THR). With the training program you can set your target time at a set distance and try to finish within this set time . The computer will constantly
update the estimated finishing time depending on you current speed. Press
program
key and use the
incline or speed keys
too select the HRC program.
Confirm by pressing the
enter key
.
Training at 60% or 80% of your maximum heart rate:
1. Select “HRC 60 PCT” or “HRC 80 PCT” by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
2. Set the desired training duration by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
3. The computer now shows the calculated target heart rate, press
START
to start the training session.
Target Heart rate
1. Select “THR 133” by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
1. Set the desired training duration by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
1. Set the desired target heart rate (default 133 BPM) by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
1. Press
START
to start the training session.
The heart rate can be measured by wearing an optional Flow Fitness chest belt or by holding the hand pulse sensor during the complete training excise. De
computer will calculate the your maximum heart rate according to the settings entered in your user profile.
The training is finished when the set time has elapsed. The computer will now automatically go into cool down program. Press
STOP
if you want to cancel
the cool down program.
Heart Rate Controlled HRC - Target Hart Rate THR
60% of your maximal heart rate
Fat burning
80% of your maximal heart rate
Improve stamina
THR
Select your own target heart rate
With the training program you can set your target time at a set distance and try to finish within this set time . The computer will constantly update the
estimated finishing time depending on you current speed. Press
program
key and use the
incline or speed keys
too select the TRAINING program. Confirm
by pressing the
enter key
.
1. Set your target time by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
2. Set the desired running distance by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
3. Press
START
to start the training session.
During the training the program the middle window on the screen will show your current pace in Minutes / Kilometre (M/L). The bottom shows the expected
finishing time calculated on your current speed and pace. The time window on top will show the elapsed time. The distance window will show the remaining
distance.
During the training session the speed and incline can be changed with the
incline or speed keys
or by the Rapid Shift Paddles in the hand rail. The training
session is finished when the set distance is reached. The computer will now show your result: Better than target pace, achieved the target pace or slower
than the target pace.
TRAINING
Summary of Contents for perform T3i
Page 1: ...PERFORM T3i User Manual ENGLISH NEDERLANDS ...
Page 5: ...Gebruiksaanwijzing Flow Fitness PERFORM T3i 5 1 Belangrijke informatie Inhoud verpakkingen ...
Page 24: ...24 Gebruiksaanwijzing Flow Fitness PERFORM T3i 6 Product informatie s Exploded view ...
Page 28: ...ENGLISH PERFORM T3i User Manual ...
Page 31: ...User Manual Flow Fitness PERFORM T3i 31 1 Important information Content of package ...
Page 50: ...50 Flow Fitness PERFORM T3i User Manual 6 Product information s Exploded view ...
Page 54: ...54 Flow Fitness PERFORM T3i Notities Notes ...
Page 55: ...Flow Fitness PERFORM T3i 55 Notities Notes ...
Page 56: ...www flowfitness com ...
