User Manual - Flow Fitness PERFORM T3i - 37
3
Fitness
Training schedule to improve stamina
Training schedule week 7 and 8
Train at 85% of your maximum heart rate with a maximum of 6 times a week.
Warming up
---
5 - 10 minutes
Train
---
7 minutes
Rest
---
1 minute
Train
---
5 minutes
Slow pedaling
---
1 minute
Cooling down
---
5 minutes
Training schedule week 9 and beyond
Train at 85% of your maximum heart rate with a maximum of 6 times a week.
Warming up
---
5 - 10 minutes
Train
---
10 minutes
Rest
---
1 minute
Train
---
10 minutes
Repeat training
---
2 or 3 times
Slow pedaling
---
1 minute
Cooling down
---
5 minutes
Training schedule to lose weight
Training schedule week 7 and 8
Train at 60% of your maximum heart rate with a maximum of 6 times a week.
Warming up
---
5 - 10 minutes
Train
---
7 minutes
Rest
---
1 minute
Train
---
5 minutes
Slow pedaling
---
1 minute
Cooling down
---
5 minutes
Training schedule week 9 and beyond
Train at 60% of your maximum heart rate with a maximum of 6 times a week.
Warming up
---
5 - 10 minutes
Train
---
10 minutes
Rest
---
1 minute
Train
---
10 minutes
Repeat training
---
2 or 3 times
Slow pedaling
---
1 minute
Cooling down
---
5 minutes
Summary of Contents for perform T3i
Page 1: ...PERFORM T3i User Manual ENGLISH NEDERLANDS ...
Page 5: ...Gebruiksaanwijzing Flow Fitness PERFORM T3i 5 1 Belangrijke informatie Inhoud verpakkingen ...
Page 24: ...24 Gebruiksaanwijzing Flow Fitness PERFORM T3i 6 Product informatie s Exploded view ...
Page 28: ...ENGLISH PERFORM T3i User Manual ...
Page 31: ...User Manual Flow Fitness PERFORM T3i 31 1 Important information Content of package ...
Page 50: ...50 Flow Fitness PERFORM T3i User Manual 6 Product information s Exploded view ...
Page 54: ...54 Flow Fitness PERFORM T3i Notities Notes ...
Page 55: ...Flow Fitness PERFORM T3i 55 Notities Notes ...
Page 56: ...www flowfitness com ...