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44 - Flow Fitness PERFORM T3i - User Manual
5
Use
With the manual program you can set the preferred speed and incline level during the entire workout. Press
program
key and use the
incline or speed keys
too select MANUAL. Confirm by pressing the
enter key
.
You are able to set time, distance or burned calories as target values. Or you can start directly by pressing the
START
button.
1. Choose between time, distance or burned calories to set as target value by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
2. Set the chosen target value by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
3. Press
START
to start the training session.
The training will start at the lowest incline level en speed. During the training session the speed and incline can be changed with the
incline or speed keys
or
by the Rapid Shift Paddles in the hand rail. The training session is finished when the set target value is reached. The computer will now automatically go into
cool down program. Press
STOP
if you want to cancel the cool down program.
There are 20 preset program. The speed and incline will be automatically adjusted according to the selected program. On the next page there is an overview
of the speed and incline profiles of all the 20 preset programs. With the training program you can set your target time at a set distance and try to finish within
this set time . The computer will constantly update the estimated finishing time depending on you current speed. Press
program
key and use the
incline or
speed keys
too select PROGRAM. Confirm by pressing the
enter key
.
1. Select one of the 20 preset programs by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
2. Choose between time, distance or burned calories to set as target value by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
3. Set the chosen target value by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
4. Press
START
to start the training session.
During the training session the speed and incline level of the current segment can be changed with the
incline or speed keys
or by the Rapid Shift Paddles in
the hand rail. The training is finished the set target value is reached. The computer will now automatically go into cool down program. Press
STOP
if you want
to cancel the cool down program.
MANUAL
PROGRAM
You are able to create and save four (U1-U4) programs. Each program is divided into 16 segments. For each segment the Speed and Incline level can be set.
Select the USER program in the main menu by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
Create a new program
1. Select one of the four user programs to edit our create by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
2. Set the desired training duration by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
3. Now you are able to set the speed and incline level of all segments. The selected segment will flash and the bottom of the screen will show SPEED. Set the
desired speed for this segment by pressing the
incline or speed keys
. Confirm and move to the next segment by pressing the
enter key
. Repeat this step
for all segments.
4. After setting the speed for all segments. The display will now flash the first segment again. Now it shows INCLINE and you are able to set the incline level
of all segments by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
5. After all segments are set to your linking, press
START
to start the training session. The program will be saved automatically.
Select a previously saved program
1. Select the desired user program by pressing the
incline or speed keys
.
2. Now press
START
to directly start the program.
During the training session the speed and incline of the current segment can be changed with the
incline or speed keys
or by the Rapid Shift Paddles in the
hand rail. The training session is finished when the set time has been elapsed. The computer will now automatically go into cool down program. Press
STOP
if you want to cancel the cool down program.
USER PROGRAM
Summary of Contents for perform T3i
Page 1: ...PERFORM T3i User Manual ENGLISH NEDERLANDS ...
Page 5: ...Gebruiksaanwijzing Flow Fitness PERFORM T3i 5 1 Belangrijke informatie Inhoud verpakkingen ...
Page 24: ...24 Gebruiksaanwijzing Flow Fitness PERFORM T3i 6 Product informatie s Exploded view ...
Page 28: ...ENGLISH PERFORM T3i User Manual ...
Page 31: ...User Manual Flow Fitness PERFORM T3i 31 1 Important information Content of package ...
Page 50: ...50 Flow Fitness PERFORM T3i User Manual 6 Product information s Exploded view ...
Page 54: ...54 Flow Fitness PERFORM T3i Notities Notes ...
Page 55: ...Flow Fitness PERFORM T3i 55 Notities Notes ...
Page 56: ...www flowfitness com ...