User Manual - Flow Fitness PERFORM T3i - 43
5
Use
Set the on / off switch on the back of the treadmills motor cover to “I”. Then place the safety key into the provided slot at the front of the computer and
attach the clip on the other end to your clothes.
During the start up of the computer it will show the current software version together with the total distance and exercise time. Now you are able to setup
you user profile by entering personal information; gender, age, height and weight. These settings are used for calculating your maximum heart rate needed
for the heart rate controlled programs and for the body fat test.
1. First set your gender by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
2. Set your age by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
3. Set your height by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
4. Set your weight by pressing the
incline or speed keys
. Confirm by pressing the
enter key
.
You are now ready to start you training exercise.
Standby
After five minutes of inactivity the computer will go in standby mode automatically. Press or pull the safety key to wake the computer from standby.
Pause or Stop a training session
During a training session you can pause the session by pressing the
STOP
key on the control panel. To resume the training press the
START
key, to quit the
training press the
STOP
button again.
Cool Down
By pressing the COOL DOWN key during a training session the cool down program will start directly. The speed of the belt will slowly decrease to a full stand
still within 2 or 3 minutes.
LED running guide lights
The Perform T3i has LED lights at both sides of the running deck. You can set these lights into different modes and colours. Setup the running guide lights
by pressing the
LED
key within the main menu or navigate to this option by using the
incline or speed keys
. The LED running guides can be setup in three
different modes or can be turned of completely,
Running mode
The LEDs change colour according to the selected speed.
0-6 km/u - yellow, 6,1-12 km/u - green, >12 km/u - red.
Neutral mode
The LED lights up in neutral white colour.
Multi colour mode Select your own preferred colour; red, blue, green, orange, pink or purple.
OFF
The ruining guide LED will be completely off.
During a training session the different LED modes can be toggled by pressing the
LED
key.
The first use
Summary of Contents for perform T3i
Page 1: ...PERFORM T3i User Manual ENGLISH NEDERLANDS ...
Page 5: ...Gebruiksaanwijzing Flow Fitness PERFORM T3i 5 1 Belangrijke informatie Inhoud verpakkingen ...
Page 24: ...24 Gebruiksaanwijzing Flow Fitness PERFORM T3i 6 Product informatie s Exploded view ...
Page 28: ...ENGLISH PERFORM T3i User Manual ...
Page 31: ...User Manual Flow Fitness PERFORM T3i 31 1 Important information Content of package ...
Page 50: ...50 Flow Fitness PERFORM T3i User Manual 6 Product information s Exploded view ...
Page 54: ...54 Flow Fitness PERFORM T3i Notities Notes ...
Page 55: ...Flow Fitness PERFORM T3i 55 Notities Notes ...
Page 56: ...www flowfitness com ...