Flow Fitness NOW TM2.5, Manual

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Manual NOW TM2.5 - 55
4. Use
First usage
Set the on / off switch on the back of the treadmills motor cover to “I”. Then place
the key with the safety rope into the provided slot and attach the clip on the other
end to your clothes. Before starting exercising some personal information needs to
be entered into the computer. This information will be used when training with the
heart rate controlled programs.
1.
Set your age with the INCLINE
pq
or SPEED - + buttons. Confirm with ENTER.
2. Set your weight with the INCLINE
pq
or SPEED - + buttons. Confirm with
ENTER.
Display values
Time Displays the target or elapsed time
Distance Displays the elapsed distance
Calories Displays the burned calories
Incline Displays the incline level
Speed Displays the speed
Pulse Displays your heart rate
In the middle of the display a 400 meter / 0.25 mile running track is displayed.
According to your distance, segments around the track will light up visualising your
position on this track.
In the middle of this track the speed and incline profile chart is visible. Use the
MODE button to manually switch between speed and incline.
Standby
With 5 minutes of inactivity the treadmill will automatically turn into the standby
modes to save energy. You can wake the computer from standby modus by pressing
any key.
Pause a training session
By pressing the STOP button during a training program the computer will go into
the pause menu. Press the START button to resume the training or press the STOP
button again to end the training session. The screen will display the message ‘END
OF WORKOUT’
Quick start
You are able to directly start exercising by pressing the START button. The treadmill
will start directly with the lowest speed and incline level. During the training session
you are able to adjust the speed and incline. This can be done with the (quick)
buttons on the computer or with the buttons in the hand rails.