Flow Fitness Glider DCT1100, Manual

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5. General information
Training schedule to lose weight
(follow-up to introduction training schedule)
Go to www.flowfitness.nl to check your progress
Training schedule week 7 and 8
Train at 60% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 7 minutes.
Rest 1 minute.
Train 5 minutes.
Calmly train 1 minute.
Cooling down 5 minutes.
Training schedule week 9 and beyond
Train at 60% of your maximum heart rate.
Max. 6 times a week.
Warming up 5 - 10 minutes.
Train 10 minutes.
Rest 1 minute.
Train 10 minutes.
Repeat training one or two times.
Calmly train 1 minute.
Cooling down 5 minutes.