Flow Fitness Glider DCT1100, Manual

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5. General information
After completing the introduction training schedule for six weeks, you
can choose the follow-up training schedule that is best suited to your
needs. You can choose a schedule that will maximize your weight
loss, or one that will improve your stamina. Both training schedules
are on the next pages.
Training schedule week 5 and 6
Train at 60% of your maximum heart rate (program 7).
Max. 5 times a week.
Warming up 5 - 10 minutes.
Train 6 minutes.
Rest 1 minute.
Train 4 minutes.
Calmly train 3 minutes.
Cooling down 5 minutes.