Flow Fitness Avenue TM2000i, Manual

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58 - Manual Avenue TM2000i Treadmill
4. Use
- BFR (Body Fat Ratio):
- Normal value for male: 15~25%
- Normal value for female: 20~30%
BMI (Body Mass Index) values:
< 19 : underweight
19 - 25 : healthy weight
25 - 30 : overweight
31 > : obese
- BMR (Basal Metabolic Rate):
- This is an indication of your maximum consumption of calories a day
P5 Fitness test
The fitness test is a test to see how for your able to run in 12 minutes. To start a
FITNESS TEST (P5) press the PROGRAM button on the keypad five times and follow
the next steps:
1.
Set your weight with the
INCLINE pq
or
SPEED pq
keys and confirm with
ENTER .
2. Set your age with the INCLINE pq or SPEED pq keys and confirm with ENTER .
3.
Select your gender with the
INCLINE pq
or
SPEED pq
keys, male and female
will be displayed by icons in the display. Confirm your gender with ENTER .
4. Set the starting speed with the INCLINE pq or SPEED pq keys and confirm
with
ENTER
.
5. Press START to begin the fitness test.
6. Keep running until the time has counted down form 12 minutes to 0. You are able
to adjust the speed with
SPEED pq
keys, the incline is not available during the
test.
7. You result will displayed; VERY GOOD, GOOD, AVARAGE, BAD, VERY BAD.
P6 User program
With a user program you can create your own program. You can save up to 2
CUSTOM programs. To create and start a USER CUSTOM PROGRAM (P6) press the
PROGRAM button on the keypad six times and follow the next steps:
1. Select the CUSTOM (1 or 2) program with the INCLINE
pq
or SPEED
pq
keys
and confirm with
ENTER
.
2. Set your weight with the INCLINE
pq
or SPEED
pq
keys and confirm with
ENTER .
3.
The training session is divided into 20 sections displayed with BARS. For each of
the 20 BARS you are able to preset the incline and speed level. Press INCLINE
pq
keys to select the incline value and the SPEED
pq
keys to select the speed
value, confirm with the
ENTER
.
4. Now set the duration of the section with the INCLINE
pq
or SPEED
pq
keys
and confirm with ENTER .
5.
Repeat step 3 and 4, or start the training session with the entered sections.
6. Press START to begin your training session.