Fitnex ber30, User Manual

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B/E/R55SG
21
Choose Program 13~15 by pressing “ ” or “ ” ,
and then press “ ”.
Step 1
Step 2
Step 3
Step 4
Step 5
Heart Rate Control Programs-Program 13~15
Pressing “ ” to exercise.
Pressing “ ” or “ ” to set AGE. After each setting,
press “ ” to confirm.
Press “ ” or “ ” to adjust TARGET H.R. The way to
calculate Target H.R.:
Program 13: (220-age)*60%
Program 14: (220-age)*70%
Program 15: (220-age)*80%
After setting, press “ ” to confirm.
Press “ ” or “ ” to set TIME
1.In these programs, the computer will adjust the level of resistance according
to the heart rate detected. For example, the level of resistance may increase
while the heart rate detected is lower than TARGET H.R. Also, the level of
resistance may decrease if the heart rate detected is higher than TARGET
H.R. As a result, the user’s heart rate will be adjusted to move the TARGET
H.R. in range of TARGET H.R. –5 and TARGET H.R. +5.