Fitnex ber30, User Manual

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B/E/R55SG
Step 1
Step 2
Step 3
Press “ ” to exercise.
Press “ ” or “ ” to set LEVEL, and then press
“ ” . The default level of loading is 1.
Program 2 to Program 7 are preset programs. Choose by
pressing “ ” or “ ” , and then press “ ” .
PRESET PROGRAM
Press “ ” or “ ” to set TARGET H.R., and then
press“ ” . The default value is 100.
Step 4
Step 5
Press “ ” or “ ” to set TIME. The default value
is 30 minutes.
1.Users may exercise at any desired level by pressing “ ” or “ ”
during the workout .
2.During workout, user can press “ ” to display exercise data.
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