Fitnex ber30, User Manual

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B/E/R55SG
Choose one of Program 8~11 by pressing “ ” or
“ ”, and then press “ ” .
Step 1
Step 2
Step 3
Pressing “ ” to exercise.
User Setting Programs
Step 4
Step 5
1.User may also change the ongoing loading in each interval by pressing
“ ” and “ ”, and they will not change the level of loading
stored in the memory.
2.During workout, user can press “ ” to display different exercising
data.
Press “ ” or “ ” to set TARGET HEART RATE, and
then press “ ” .
Press “ ” or “ ” to set TIME, and then press
“ ” .
Press “ ” or “ ” to set LEVEL. While setting, press
“ ” to move on next interval or press “ ” to
move back last interval.
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