numbers is fat consumption recommend the heart rate values and numbers above is
aerobic exercise recommended the heart rate values.
Fat consumption, to effectively fat consumption, must with relatively low intensity
exercise for a long time. Set in motion in a few minutes, the body will consume
carbohydrate calories for energy. After this, the body began to store consumption of
calories from fat as energy. If your goal is to burn fat, please adjust exercise intensity that
heart rate is close to training area of the lower limit value. To maximize the consumption
of fat, please adjust the exercise intensity know the heart rate close to the middle value
in the training area.
Aerobic exercise - if your goal is to strengthen the heart and lung function, you must
"motion having oxygen. Oxygen movement refers to the activities that require a large
amount of oxygen for a long time. The heart must be more blood pressure delivered to
the muscle lungs also need to provide more oxygen for the blood. Aerobic exercise,
please adjust exercise intensity until the heart rate is close to the upper limit of the
regional training numerical.
Practice instruction
Warm up exercise - 5-10 minutes of stretching exercises and light exercises before you
start each exercise. Proper warm up exercises can increase body temperature and heart
rate, promote blood circulation, and prepare for the following exercises.
Regional training practice warm-up exercise can increase the intensity of exercise, to
ensure that the heart rate reached values in your training zones and maintain 20-30
minutes (at the beginning of the movement for the first few weeks, will keep the heart
rate in training area for 20 minutes is appropriate, please must not be more than 20
minutes). Moving to regular deep breathing don't hold your breath.
