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USER MANUAL - EN

IN 5557 Elliptical Trainer inSPORTline Daven

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Summary of Contents for IN 5557

Page 1: ...USER MANUAL EN IN 5557 Elliptical Trainer inSPORTline Daven...

Page 2: ...g the work out Always wear appropriate clothing and shoes which are suitable for your work out on the exerciser The clothes must be designed in a way so that they will not get caught in any part of th...

Page 3: ...UP 15 seconds for each 20 seconds 20 seconds 25 seconds 20 seconds 20 seconds 30 seconds 25 seconds for each leg 30 seconds 20 seconds 5 seconds x 3 times 20 seconds 20 seconds for each leg 5 times 1...

Page 4: ...3 HARDWARE PACKING LIST...

Page 5: ...4 ASSEMBLY INSTRUCTION STEP 1 64 9 91 X4...

Page 6: ...5 ASSEMBLY INSTRUCTION STEP 2 10 11 9 X2 10 11 92 X2 29 X3 30 X2 22 X1...

Page 7: ...6 ASSEMBLY INSTRUCTION STEP 3 29 X2 30 X4...

Page 8: ...7 ASSEMBLY INSTRUCTION STEP 4 14 11 15 18 X2...

Page 9: ...8 ASSEMBLY INSTRUCTION STEP 5 14 11 35 X2...

Page 10: ...9 ASSEMBLY INSTRUCTION STEP 6 30 X4 29 X2 27 24 23 X2...

Page 11: ...10 ASSEMBLY INSTRUCTION STEP 7 14 92 X4...

Page 12: ...11 ASSEMBLY INSTRUCTION STEP 8 10 11 9 X4...

Page 13: ...12 ASSEMBLY INSTRUCTION STEP 9 97 X4...

Page 14: ...13 ASSEMBLY INSTRUCTION STEP 10 32 88 87 86 X4...

Page 15: ...TOP Starts or stops the program chosen And resets the monitor by pressing and holding for 2 seconds B ENTER Chooses the functions from PROGRAMS GENDER TIME HEIGHT WEIGHT DISTANCE TARGET HEART RATE AGE...

Page 16: ...g on the programs J TARGET H R BMI AGE Display Indicates only one value of TARGET HEART RATE BMI or AGE displayed depending on the programs K HEART RATE BODY TYPE Display Indicates only one value of H...

Page 17: ...ry Measuring D Program Graph Each graph shown is the profile of the loading in each interval column With the value of TIME counting up each interval is 3 minutes that all the columns make up 30 minute...

Page 18: ...during the workout with a period of time or a certain distance With the input of age the computer may suggest a target heart rate to exercise The suggested heart rate is 85 220 age So if the heart ra...

Page 19: ...the level of loading according to the heart rate detected For example the level of loading may increase while the heart rate detected is lower than TARGET H R Also the level of loading may decrease wh...

Page 20: ...19 EXPLODED DRAWING...

Page 21: ...8 20 8 15 Flat washer 8 5 36 3T 2 16 Handlebar pivot bushes 6 17 Lower handlebar 2 18 Flat washer 19 5 38 0 5T 2 19L Handlebar post cover Left 1 19R Handlebar post cover Right 1 20 Water bottle holder...

Page 22: ...41 Nut M10 1 25 2 42 Washer 5 16 1 8 43 Self tapping screw M4 15 8 44 Crank 2 45 C shape washer 18 1 46 Waved washer 20 5 25 0 5T 1 47 Washer 20 25 1 1 48 Bearing 6004RS 2 49 Nut M6 1 50 Flat washer 6...

Page 23: ...80 Flywheel 1 81 Flywheel Axle 1 82 Bearing 6000RS 1 83 C shape washer 9 2 84 Hex nut M10 1 25 4T 2 85 Nut M10 1 25 2 86 Knob M6 4 87 Spring washer M6 6 88 Flat washer 6 16 2 4 89L End cap for front...

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